Move
Try EVO-designed workouts for every level

Workout of the week: 25-min pull strength workout
ALL LEVELS / pull strength workout / 25 minutes Equipment: Lat pulldown machine, seated row machine, dumbbells, preacher curl machine, cable machine After last week's push workout, following up with a pull workout made sense. If pushing is about moving...
Learn
Master proper form with our exercise tutorials

How to improve your cardio workouts
Valentine's Day is here, and love is in the air. As a testament to this affectionate season, we exchange cards adorned with hearts, each carrying sentiments of love and affection. It's time to consider extending this tradition beyond paper and into...
Discover
Stay updated on the latest in fitness

Dynamic warm-up: Definition, benefits and routine
Can we ask you a question? Would you rather spend five minutes running round in circles, or five minutes priming your body in a way that actually benefits you, both in your workout and in life? If it’s the latter,...
EVOlve
Elevate your fitness with our training tips

What are myo-reps and how can they benefit you
The gym has its language — between reps, sets, supersets, and circuits, it can feel like you need a translator to follow a workout plan. And with new trends appearing constantly, even seasoned gym-goers can feel a little lost or...