Slackers aren’t always lazy. If you’re yet to join the growing collective of slackline enthusiasts, you’re missing out on a wonder-workout that hones both physical and mental strength. The tightrope-inspired exercise has major benefits, from better balance to a killer core. Here’s why it’s a playful workout to incorporate into your routine – and the best slackline exercises to boost your body’s potential.
Step on a slackline and you’ll soon understand where it got its name. It’s similar to a tightrope, only instead of being tight, it’s slack (as the name implies). The exercise involves balancing on an unstable line that’s suspended between two anchors – either on a workout machine or between two trees or posts (old school). Be prepared for wobbliness – this makes it hard to maintain balance, recruiting all kinds of muscles and activating your core in the process.
They’re not just for walking from A to B: slacklines can be utilised in all kinds of ways. Mix up styles and techniques and make workouts fun by bringing these slackline exercises into your routine: