EVO BLOG
TO KEEP YOU MOTIVATED
26th August 2024
ALL LEVELS / shoulder strength workout / 25 minutes Equipment: Barbell, dumbbells & gym mat Working on your shoulders offers numerous benefits besides the obvious one — […]
25th August 2024
At the end of an intense training week, you might feel like not moving an inch during the week. After all, you worked hard to deserve […]
23rd August 2024
ALL LEVELS / upper body strength workout / 30 minutes Equipment: Equipment: Dips bar, incline chest press machine, kettlebell, lat pull-down machine, barbell & dumbbells Sculpted arms, chest, […]
21st August 2024
Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your […]
19th August 2024
ALL LEVELS / EMOM lower-body workout / 24 minutes Equipment: Kettlebell, dumbbells & gym box Tired of the same old routine holding you back? If you’re looking […]
14th August 2024
Summer is here. The joyous season of long days, casual adventures, and beachside escapades allure us to step outside and welcome the great outdoors. This season is […]