EVO BLOG
TO KEEP YOU MOTIVATED
21st August 2024
Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your […]
19th August 2024
ALL LEVELS / EMOM lower-body workout / 24 minutes Equipment: Kettlebell, dumbbells & gym box Tired of the same old routine holding you back? If you’re looking […]
14th August 2024
Summer is here. The joyous season of long days, casual adventures, and beachside escapades allure us to step outside and welcome the great outdoors. This season is […]
12th August 2024
ALL LEVELS / functional bodyweight workout / 20 minutes Equipment: Gym mat Summer is the ideal time for simple, equipment-free workouts you can do anywhere. As temperatures […]
7th August 2024
As the Paris Olympics come to an end, we remember the moments of providing provided by the incredible feats of strength, speed, and skill of these […]
5th August 2024
ALL LEVELS / metabolic strength workout / 12 minutes Equipment: Dumbbells Metabolic training is a popular approach and one of our favourites because it maximises calorie burn during and […]