EVO BLOG
TO KEEP YOU MOTIVATED
17th July 2024
You know those moments in life when everything clicks, and it feels like time has hit the pause button? Like when you are enjoying a beautiful sunset or witnessing […]
15th July 2024
ALL LEVELS / lower-body strength workout / 20 minutes Equipment: Barbells, kettlebell, dumbbells & leg extension machine Everyone loves to hate leg day. But leg day loves you! While the […]
10th July 2024
When it comes to building strength at the gym, it’s easy to assume that all weightlifting is the same. After all, you just have to lift heavy […]
8th July 2024
ALL LEVELS / full-body strength pull workout / 25 minutes Equipment: Dumbbells, hip thrust machine, barbell & kettlebell Never heard of pull workouts? Don’t worry — they’re not some […]
3rd July 2024
One of the main desires behind joining a gym is to get stronger and more muscular. Don’t get us wrong: we’re not saying everyone wants to be a bodybuilder, but whether for […]
1st July 2024
ALL LEVELS / back strength workout / 15 minutes Equipment: Lat pull-down machine, kettlebells & hyperextension machine Exercising your back will show off those muscles and make your back […]