EVO BLOG
TO KEEP YOU MOTIVATED
4th September 2024
You’ve been considering it for a while, but now you’re finally determined to accomplish it: you want to start running. Congratulations, that’s the first and most fundamental step, […]
2nd September 2024
ALL LEVELS / metabolic strength workout / 20 minutes Equipment: Dumbbells, kettlebell & sandbag If you’re new to metabolic workouts, then you’re missing out. They combine cardio and […]
28th August 2024
Maybe you’re stuck on a workout plateau, or perhaps you’re just looking for new ways to push your gym game to the next level. Either way, you’re in luck! […]
26th August 2024
ALL LEVELS / shoulder strength workout / 25 minutes Equipment: Barbell, dumbbells & gym mat Working on your shoulders offers numerous benefits besides the obvious one — […]
25th August 2024
At the end of an intense training week, you might feel like not moving an inch during the week. After all, you worked hard to deserve […]
23rd August 2024
ALL LEVELS / upper body strength workout / 30 minutes Equipment: Equipment: Dips bar, incline chest press machine, kettlebell, lat pull-down machine, barbell & dumbbells Sculpted arms, chest, […]