EVO BLOG
TO KEEP YOU MOTIVATED
2nd October 2024
One of the main benefits of joining a gym is escaping daily life’s tension. Whether it’s that project at work, the family matter that keeps coming […]
30th September 2024
ALL LEVELS / EMOM strength workout / 20 minutes Equipment: Dumbbells & hip thrust machine Time-based workouts have gained popularity recently thanks to their efficiency, variety, and ability […]
18th September 2024
Every year, we witness the emergence of new fitness trends, challenges and miracle workouts. In today’s fast-paced world, that is normal. Enthusiasts and professionals alike strive for […]
16th September 2024
ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells, incline chest press machine, leg extensions machine & lat pull-down machine There are countless ways to approach […]
11th September 2024
When it comes to working out, various strategies cater to different fitness goals, preferences, and capabilities. Take cardio, for example. You can split it into completely […]
9th September 2024
ALL LEVELS / back and shoulder workout / 16 minutes Equipment: Dumbbells, resistance band & lat pull-down machine When looking for workouts online, it’s common to see workouts […]