EVO BLOG
TO KEEP YOU MOTIVATED
25th August 2024
At the end of an intense training week, you might feel like not moving an inch during the week. After all, you worked hard to deserve […]
23rd August 2024
ALL LEVELS / upper body strength workout / 30 minutes Equipment: Equipment: Dips bar, incline chest press machine, kettlebell, lat pull-down machine, barbell & dumbbells Sculpted arms, chest, […]
21st August 2024
Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your […]
19th August 2024
ALL LEVELS / EMOM lower-body workout / 24 minutes Equipment: Kettlebell, dumbbells & gym box Tired of the same old routine holding you back? If you’re looking […]
14th August 2024
Summer is here. The joyous season of long days, casual adventures, and beachside escapades allure us to step outside and welcome the great outdoors. This season is […]
12th August 2024
ALL LEVELS / functional bodyweight workout / 20 minutes Equipment: Gym mat Summer is the ideal time for simple, equipment-free workouts you can do anywhere. As temperatures […]