EVO BLOG
TO KEEP YOU MOTIVATED
23rd October 2024
Staying on top of the current fitness trends can be an overwhelming task. With myriad sources, conflicting recommendations and back and forth trends, the fitness world is […]
21st October 2024
ALL LEVELS / EMOM full-body workout / 30 minutes Equipment: Kettlebells & dumbbells EMOM might seem like a cryptic code you’d find in a secret agent’s handbook, but it’s just a […]
16th October 2024
Cardio is a word that sparks strong opinions in the fitness world. Some people hate it and consider it something to endure, taking no joy from […]
14th October 2024
ALL LEVELS / zone 2 cardio workout / 30 minutes Equipment: Gym mat Contrary to what the name might suggest, ‘zone 2 cardio’ doesn’t involve working out […]
9th October 2024
Have you hit a workout plateau? It happens to everyone. Whether you’re a seasoned sweat-a-ton-er or a relatively new exerciser, plateaus are inevitable. Before we can […]
7th October 2024
ALL LEVELS / lower body strength workout / 15 minutes Equipment: Hack squat machine, barbell and leg extension machine Just as you don’t start constructing a house […]