EVO BLOG
TO KEEP YOU MOTIVATED
11th September 2024
When it comes to working out, various strategies cater to different fitness goals, preferences, and capabilities. Take cardio, for example. You can split it into completely […]
9th September 2024
ALL LEVELS / back and shoulder workout / 16 minutes Equipment: Dumbbells, resistance band & lat pull-down machine When looking for workouts online, it’s common to see workouts […]
4th September 2024
You’ve been considering it for a while, but now you’re finally determined to accomplish it: you want to start running. Congratulations, that’s the first and most fundamental step, […]
2nd September 2024
ALL LEVELS / metabolic strength workout / 20 minutes Equipment: Dumbbells, kettlebell & sandbag If you’re new to metabolic workouts, then you’re missing out. They combine cardio and […]
28th August 2024
Maybe you’re stuck on a workout plateau, or perhaps you’re just looking for new ways to push your gym game to the next level. Either way, you’re in luck! […]
26th August 2024
ALL LEVELS / shoulder strength workout / 25 minutes Equipment: Barbell, dumbbells & gym mat Working on your shoulders offers numerous benefits besides the obvious one — […]