EVO BLOG
TO KEEP YOU MOTIVATED
31st October 2022
ALL LEVELS / Halloween workout / full-body / 30 minutes Equipment: Dumbbells & exercise mat Halloween is just around the corner — a day celebrated worldwide, […]
30th October 2022
From too much stress to not enough sleep, there are many reasons you might stop seeing results when exercising. One of the most common — and […]
24th October 2022
ALL LEVELS / upper body strength workout / 30 minutes Equipment: Dumbbells, pull-up bar & kettlebell Having well-defined, sculpted arms, chest, and shoulders is an appealing trait, and it […]
18th October 2022
The foam rolling revolution is showing no signs of stopping. Integrating a head-to-toe rolling regime into your fitness routine won’t just improve problematic areas – you […]
26th September 2022
Compound exercises are the key to a powerful, capable body. Ever felt a tweak in your back, squatting to pick up a heavy box on moving […]
29th August 2022
ALL LEVELS / functional full-body workout / 20 minutes Equipment: Core bag, dumbbell & gym mat Summertime and the livin’ is easy — or was. As we move […]