EVO BLOG
TO KEEP YOU MOTIVATED
10th March 2023
Feel like you’re not achieving your full fitness potential? If you can see your range of movements becoming a little rigid or not progressing in the […]
6th March 2023
ALL LEVELS / bodyweight cardio workout / 10 minutes Equipment: Exercise mat There’s an old misconception regarding gym equipment. We can surely concede that machines are helpful […]
6th March 2023
There’s a lot to be said for the proper fitting pair of training shoes. But there’s also a legitimate case for losing them now and again. […]
21st February 2023
Want to prevent slouching? Better start stretching! That, of course, is not the only benefit that regular stretching delivers. As well as your posture, stretching helps […]
17th February 2023
ALL LEVELS / functional full-body workout / 40 minutes Equipment: Stopwatch & exercise mat When you think about a workout, fun is probably one of the last words […]
14th February 2023
It’s February, and we all know what that means: Valentine’s Day. All around, you’ll see couples celebrating love. While restaurants, malls and movie theatres might be their favourites, you […]