EVO BLOG
TO KEEP YOU MOTIVATED
26th June 2023
ALL LEVELS / upper-body strength workout / 15 minutes Equipment: Incline chest press machine, lat pull-down machine, dumbbells & dips bar Flaunting our bodies on the beach […]
19th June 2023
ALL LEVELS / cardio workout / 20 minutes Equipment: Gym mat Lacking some emotion in your life this week? Don’t worry; we have a cardio workout that will make […]
15th June 2023
For many exercisers, summer is the main event. The season we sweat it out for during autumn, winter, and spring. Wel, not in our world. The […]
14th June 2023
You're putting in the effort, but you feel like you have hit a plateau? Here are 5 reasons you don't see results from working out.
12th June 2023
ALL LEVELS / metabolic strength workout / 10 minutes Equipment: Dumbbells Metabolic strength workouts — the name sounds strange and intimidating, but don’t let it fool you. […]
5th June 2023
ALL LEVELS / full-body HIIT workout / 14 minutes Equipment: Gym box & gym mat Ah, June! With longer and sunnier days in full swing, the time is […]