EVO BLOG
TO KEEP YOU MOTIVATED
31st July 2023
ALL LEVELS / shoulder strength workout / 20 minutes Equipment: Dumbbells and gym mat Muscular shoulders are a desirable physical attribute for many people. However, having stronger shoulders […]
26th July 2023
Summer is a time for barbecues, pool parties, weddings, camping and celebrating time off work. It’s also a time when those tempting, mouth-watering cocktails start calling […]
24th July 2023
ALL LEVELS / functional bodyweight workout / 10 minutes Equipment: Gym mat Functional training is the only training method that’s naturally fun; after all, you can’t write it […]
17th July 2023
ALL LEVELS / AMRAP strength workout / 11 minutes Equipment: Dumbbells The best thing about strength training is that there are endless ways to approach it. You […]
10th July 2023
ALL LEVELS / lower body strength workout / 20 minutes Equipment: Dumbbells & gym bench Unfairly portrayed all over social media, leg day is considered the most dreaded […]
3rd July 2023
ALL LEVELS / EMOM strength workout / 20 minutes Equipment: Dumbbells & kettlebell A type of HIIT (high-intensity interval training), EMOM is an acronym for “Every Minute On the Minute”. This means you must hit a specified […]