EVO BLOG
TO KEEP YOU MOTIVATED
30th March 2025
The alarm goes off; you’re nestled under the covers, warm and cosy, and the allure to hit that snooze button is almost irresistible. We’ve all been there. […]
28th March 2025
ALL LEVELS / endurance workout / 20 minutes Equipment: Kettlebell, incline chest press machine, dumbbells & gym box Endurance is all about pushing your limits and keeping […]
26th March 2025
Imagine this: you’ve been crushing it at the gym, following a solid workout plan, eating well, staying hydrated, and witnessing progress. Then, out of nowhere, an […]
24th March 2025
ALL LEVELS / full-body strength workout / 18 minutes Equipment: Dumbbells, incline chest press machine, kettlebell & gym mat Ready to build strength from head to toe? […]
23rd March 2025
Ask five different people how many reps you should do to build strength, and you’ll likely get five different answers. Some say higher reps are the […]
21st March 2025
ALL LEVELS / push and pull strength workout / 25 minutes Equipment: Incline chest press machine, dumbbells, lat pull-down machine, barbell & kettlebell The push and pull […]