EVO BLOG
TO KEEP YOU MOTIVATED
19th January 2025
Valentine’s Day is here, and love is in the air. As a testament to this affectionate season, we exchange cards adorned with hearts, each carrying sentiments […]
15th January 2025
Embracing a healthier lifestyle is an honourable endeavour, but its path is not straightforward. In fact, it’s full of potential drawbacks. Whether you’re a seasoned gym-goer […]
13th January 2025
ALL LEVELS / upper body strength workout / 20 minutes Equipment: Lat pull-down machine, barbell, dips bar & gym mat With the holiday season behind us, it’s […]
12th January 2025
It’s February, and we all know what that means: Valentine’s Day. All around, you’ll see couples celebrating love. While restaurants, malls and movie theatres might be their favourites, you […]
10th January 2025
ALL LEVELS / full-body Valentine’s partner workout / 30 minutes Equipment: Medicine ball Couples that work out together stay together — at least, that’s how the saying […]
8th January 2025
Once upon a time, long before calorie counts were displayed on food menus at restaurants, people were merely focused on finding food rather than worrying about […]