EVO BLOG
TO KEEP YOU MOTIVATED
17th October 2023
A fitness tracker is an inarguably helpful tool when it comes to tracking exercise. In 2022 alone, around 500 million wearable fitness trackers were sold worldwide, […]
16th October 2023
ALL LEVELS / upper body workout / 15 minutes Equipment: Dumbbells, lat pull-down machine, incline chest press machine & gym bench An upper body workout unlocks a […]
11th October 2023
ALL LEVELS / full-body AMRAP workout / 10 minutes Equipment: Barbell & gym mat Acronyms often dominate the fitness industry, and AMRAP is no exception. Short for “As […]
26th September 2023
If you go into a gym and jog on the treadmill at the same speed, every day, you’ll find it’s not only mentally unstimulating — your […]
25th September 2023
There are a few areas most athletes want to level up: power, strength, endurance and speed. Plyometric training, also known as jump training, improves them all. […]
18th September 2023
ALL LEVELS / HIIT full-body workout / 30 minutes Equipment: Gym mat & dips bar The intense nature of HIIT (High-Intensity Interval Training) workouts makes them highly effective. It combines short […]