EVO BLOG
TO KEEP YOU MOTIVATED
16th January 2024
We’ve all been there. You make it through the morning, right into lunch, and then bam! Your mind and body sludge into the dreaded afternoon crash. […]
15th January 2024
ALL LEVELS / Tabata workout / 20 minutes Equipment: Dumbbells, incline chest machine, dips bar, kettlebells & gym mat In the realm of New Year resolutions, terms […]
10th January 2024
As we step into 2024, the time-honoured tradition of New Year’s resolutions descends upon us. During this period, we’re committed to finding ways to reinvent ourselves […]
8th January 2024
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Dumbbells & kettlebells After the festive season, everyone flocks to the bikes and treadmills to burn those […]
1st January 2024
ALL LEVELS / New Year’s Day workout / 20 minutes Equipment: Gym mat Happy New Year! May your squats be low and your weights heavy in 2024. It’s […]
29th December 2023
We can’t think of a bigger cliché than fitness-related New Year’s Resolutions. In fact, studies show that exercising more and losing weight are two of the most popular resolutions […]