EVO BLOG
TO KEEP YOU MOTIVATED
18th March 2024
ALL LEVELS / glutes workout / 20 minutes Equipment: Swiss ball, barbell, gym bench, hack squat machine & dumbbells A pretty booty is more than a treat […]
13th March 2024
Working out consistently demands a set of specific mental traits. Motivation, consistency or discipline are decisive factors to keep on returning to the gym regularly. However, even […]
11th March 2024
ALL LEVELS / 100 reps workout / 30 minutes Equipment: Barbell, kettlebells & gym mat Strength workouts are undeniably crucial for overall fitness. However, these types of routines […]
10th March 2024
Cardio training’s reputation often precedes it, as many, from seasoned gym-goers to newcomers, dislike it, dread it, and, most of the time, skip it altogether. Despite this, […]
6th March 2024
It might seem paradoxical, but gaining weight while exercising is normal — which doesn’t make it any less frustrating. After all, you’ve been putting in the hard […]
4th March 2024
ALL LEVELS / EMOM strength workout / 21 minutes Equipment: Dumbbells, gym mat & kettlebells If you’re searching for workouts that offer more of a thrilling challenge […]