EVO BLOG
TO KEEP YOU MOTIVATED
8th April 2024
ALL LEVELS / full-body bodyweight workout / 30 minutes Equipment: Gym mat The fitness industry is prone to myths and misconceptions — one of the most prevalent is […]
3rd April 2024
Whether you’re just starting or are a regular gym-goer, let us tell you one undeniable truth about exercising: you’ll eventually hit a workout plateau. Don’t worry — it […]
1st April 2024
ALL LEVELS / full-body strength workout / 18 minutes Equipment: Incline chest press machine, dumbbells & barbell Whether you’re celebrating April Fools’ Day or not, you know […]
27th March 2024
It’s not easy to improve your posture these days, with many studies confirming what’s clear to see — the way we’re sitting and moving is getting […]
25th March 2024
ALL LEVELS / full-body strength workout / 25 minutes Equipment: Dumbbells & barbell Typically, our workout routines follow a structure, designating specific days for specific muscle groups. That’s […]
20th March 2024
At first glance, treadmill workouts might conjure images of the 90s, endorsed by celebrities in flashy and tight attire. However, a recent social media sensation — the 12-3-30 […]