EVO BLOG
TO KEEP YOU MOTIVATED
12th August 2024
ALL LEVELS / functional bodyweight workout / 20 minutes Equipment: Gym mat Summer is the ideal time for simple, equipment-free workouts you can do anywhere. As temperatures […]
7th August 2024
As the Paris Olympics come to an end, we remember the moments of providing provided by the incredible feats of strength, speed, and skill of these […]
5th August 2024
ALL LEVELS / metabolic strength workout / 12 minutes Equipment: Dumbbells Metabolic training is a popular approach and one of our favourites because it maximises calorie burn during and […]
31st July 2024
There’s something iconic about the deadlift. Think about it: the loaded barbell, the lifter behind it with a firm look and the raw power it gives […]
29th July 2024
ALL LEVELS / functional conditioning workout / 30 minutes Equipment: Gym mat Stay active wherever your summer adventures take you! Vacations sometimes take you to spots without gym equipment, but […]
24th July 2024
Even the earliest music helped us move. Musical origin theories range from its aid in ritualistic dances, all the way to increasing coordination for productive activities. […]