Home workout of the week: 60-minute core strength & flexibility training
ALLY NJAMA
Personal trainer at EVO Fitness in Bern
Ally is a former professional boxer and a former natural bodybuilder. He specializes in correcting and treating muscle imbalances, which cause pain and a limited range of motion. Ally has over 20 years of experience as a personal trainer and will help you achieve any personal fitness goal.
Follow him on Instagram: @njama3
Book a PT session: [email protected]
ALL LEVELS / home workout / core strength and flexibility workout / 60 minutes
Equipment: bodyweight
This week, Ally Njama, our personal trainer from EVO Bern in Switzerland, is in charge of your home workout. Join him for a 60-minute core strength and flexibility session that focuses on your mid-section and on your ability to stretch.
You will usually perform two or more exercises before you move on to a stretch move. But who’s better than Ally to guide you and be with you during this 60-minutes session.
When you’re ready, click on the video below.
60-MIN CORE STRENGTH AND FLEXIBILITY TRAINING
Did you like this 60-min core strength and flexibility workout? Go to our IGTV to have access to all our home workout sessions. You will also find many workouts on our blog.
