ALL LEVELS / EMOM strength workout / 20 minutes
Equipment: Dumbbells, barbell & kettlebell
Shifting from summer to autumn is not always easy. Your routines change, you ditch the relaxed attitude adopted during the summer months and, sadly, the cold weather settles in. September can act as a temporal landmark and act like an opportunity for a reset — to start fresh and in full force.
To help you make the transition smoother and give you an extra bit of power to start this month, we decided to bring you an EMOM workout. In case you don’t know, EMOM stands for Every Minute On the Minute, a type of HIIT (High-Intensity Interval Training) that, as its name indicates, requires you to complete a predefined number of reps of different exercises within 60 seconds. Then, if you have any time left, you can use it to rest before moving on to the next group of exercises or reps.
This session specifically is an EMOM strength workout. It has only 4 exercises, each with a different number of reps, and each to perform within 1 minute. You’ll do 5 rounds with no rest in between. All combined, this workout should take you around 20 minutes to complete.
Time to make these minutes count!
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.