Home workout of the week: 30-min full-body mobility training

ANGELICA CAVAZOS

Personal trainer from Vienna, Austria

Angelica specializes in strength and mobility training and trains people to become physically skillful and mentally intuitive. She creates efficient training programs that allow her clients to build strength and muscles and gain an athletic body.

Follow her on Instagram: @angieinmotion

30-MIN FULL-BODY MOBILITY TRAINING

ALL LEVELS / home workout / mobility training / 30 minutes

Equipment: Mat

Unfortunately, mobility is often disregarded in traditional workout plans. This is a grave mistake since the ability to move freely and easily reduces the risk of injuries and improves your performance in sports, as well in the gym. You will be able to perform exercises with a wider range of motion, thus training a bigger variety of muscles.  

But most of all, mobility is important for our daily life. You might still be able to reach your toes and scratch your back easily, but if you don’t continue training these and other movements, in a few years’ time you will start having a harder time doing so.  

With this in mind and as you might have already guessed it – today’s training session will be all about mobility (find more home workouts on our IGTV channel). 

Angie Cavazos, our personal trainer from EVO Mariahilfer Straße in Vienna, will provide you with a 30-min full-body mobility session focused on improving the strength and balance of your shoulders, back, arms, legs and glutes. 

Since it’s bodyweight only, you can perform this workout at home or at EVO. It consists of 6 exercises and is divided in 3 supersets.  

Ready to move? Let’s do this! 

30-MIN MOBILITY TRAINING

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Uma publicação compartilhada por EVO Fitness (@evofitness_official)

WARM UP

1. Downward dog with a twist
2. Spine bridge 
3. Stand to squat
4. Leg stability

1st superset – 2 rounds

1. Kneeling windmill – 5 reps
2. Pike pushups – 5 reps

Rest

2nd superset – 2 rounds

1. Windmill cossack – 5 reps each side
2. Reverse elbow press – 5 reps

Rest

3rd superset – 2 rounds

1. Sliding SL DL – 8 reps each side
2. Rolling plank/back pull – 8 reps

If you liked this 30-min full-body mobility workout, you can find more on our IGTV channel.