5 stretching myths debunked
Back in our school days, no gym class would be over without some quick stretches. Therefore, since childhood, stretching has been rooted in our exercise routines. As with many things that have accompanied us for so long, we’ve heard lots of conflicting information about stretching over the years. These mixed messages can confuse us about the benefits of this practice and deter us from incorporating it into our routines.
To help you make more informed decisions, we’re doing more than just giving you reasons to stretch: we’re debunking some of the most famous stretching myths. That way, you can optimize your routine and reap the benefits of this practice. So follow along as we get these 5 stretching myths debunked.
5 stretching myths debunked
1 – Prevents injury
Often considered a preventive measure, the reality is that the idea that stretching prevents injuries is not entirely true. Let’s start with what we’re more familiar with. Yes, many experts advocate that stretching provides some level of protection against injuries. Proper stretching enhances blood flow to the muscles, helping expand the joint range and reduce injury risks. However, studies suggest that people with regular stretching routines aren’t necessarily at a lower risk of injury than those without and that the risk of muscle strains or ankle injuries still exists.
2 – Eliminates muscle soreness
Despite being widely believed, the idea that stretching completely gets rid of muscle soreness is a myth. Right now, you’re probably thinking: ‘But when I stretch with my muscles sore, I feel some relief.’ Stretching can temporarily relieve muscle soreness, increasing blood flow and promoting relaxation. Nevertheless, this relief doesn’t eliminate muscle soreness. Proper hydration, nutrition and recovery play a bigger role in soothing exercise-induced soreness.
3 – It’s normal to feel pain
“If it doesn’t hurt, you’re not doing it right.” This common misconception is responsible for muscle and ligament sprains, among other injuries. Experiencing pain while stretching isn’t necessary and can indicate that you are stretching too aggressively or forcing past your current limits. Stretch within a comfortable range of motion, where you feel a gentle pulling feeling but never sharp pain: that’s essential for a safe and effective routine.
4 – It’s the same for everyone
Different factors come into play when it comes to stretching. Age, gender, genetics, and overall health can all influence how this practice impacts people. Additionally, it’s essential to consider individual goals and limitations when designing a stretching routine to incorporate into your workouts. Fortunately, our personal trainers can provide expert guidance tailored to your needs.
5 – It’s all equal
When you think of stretching, you probably envision staying in one place while elongating your muscles. That’s called static stretching, and while it’s the most popular form of stretch, it’s not the only one available nor the best. Consider dynamic stretching, for example. This approach involves moving the muscles through a full range of motion and is how professional athletes warm up.
After debunking these 5 stretching myths, you can now approach your routines with a comprehensive understanding of what truly benefits your body. Remember, the best form of stretching depends on individual goals, preferences, and specific needs.
