EVO BLOG
TO KEEP YOU MOTIVATED
7th April 2025
ALL LEVELS / chest and triceps workout / 30 minutes Equipment: TRX, dips bar & incline chest press machine Chest and triceps often work together in upper-body […]
2nd April 2025
If there’s one universal truth about weight loss, it’s that it all comes down to calories in versus calories out. The formula sounds simple: eat less, […]
31st March 2025
ALL LEVELS / pyramid full-body workout / 25 minutes Equipment: Incline chest press machine, barbell, kettlebell & gym mat Think about pyramids. These ancient marvels have stood […]
26th March 2025
Imagine this: you’ve been crushing it at the gym, following a solid workout plan, eating well, staying hydrated, and witnessing progress. Then, out of nowhere, an […]
24th March 2025
ALL LEVELS / full-body strength workout / 18 minutes Equipment: Dumbbells, incline chest press machine, kettlebell & gym mat Ready to build strength from head to toe? […]
19th March 2025
It might seem paradoxical, but gaining weight while exercising is normal — which doesn’t make it any less frustrating. After all, you’ve been putting in the hard […]