EVO BLOG
TO KEEP YOU MOTIVATED
5th March 2025
At first glance, treadmill workouts might conjure images of the 90s, endorsed by celebrities in flashy and tight attire. However, a recent social media sensation — the 12-3-30 […]
3rd March 2025
ALL LEVELS / medicine ball workout / 20 minutes Equipment: Medicine ball At EVO, we’re all about keeping things simple. While our philosophy has evolved from […]
26th February 2025
One of the main reasons people step into a gym is to build muscle. And there’s no harm in that — after all, the benefits are […]
24th February 2025
ALL LEVELS / upper body strength workout / 40 minutes Equipment: Dumbbells, lat pull-down machine, barbell, incline chest press machine & dips bar Have you ever […]
19th February 2025
Valentine’s Day is here, and love is in the air. As a testament to this affectionate season, we exchange cards adorned with hearts, each carrying sentiments […]
17th February 2025
ALL LEVELS / EMOM strength workout / 18 minutes Equipment: Barbell, kettlebell, gym bench & incline chest press machine February may be the shortest month of […]