EVO BLOG
TO KEEP YOU MOTIVATED
5th February 2025
Valentine’s day is approaching, and with it comes the usual sea of cliché gifts: heart-shaped chocolates, overpriced roses, and yet another card destined to gather dust […]
3rd February 2025
ALL LEVELS / zone 2 cardio workout / 25 minutes Equipment: Gym mat Cardio doesn’t have to leave you out of breath and gasping for air — […]
29th January 2025
As we step into 2024, the time-honoured tradition of New Year’s resolutions descends upon us. During this period, we’re committed to finding ways to reinvent ourselves […]
27th January 2025
ALL LEVELS / lower body superset workout / 20 minutes Equipment: Hack squat machine, barbell, bench, dumbbell & box If you haven’t heard of supersets, you’re missing […]
22nd January 2025
The fitness industry is constantly looking for strategies to become more effective. However, there’s a game-changing strategy that often goes unnoticed, with the profound ability to […]
20th January 2025
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Dumbbells, kettlebell & gym mat January 20th, 2025: a day infamously known as Blue Monday, often called […]