EVO BLOG
TO KEEP YOU MOTIVATED
9th April 2025
Cardio training’s reputation often precedes it, as many, from seasoned gym-goers to newcomers, dislike it, dread it, and, most of the time, skip it altogether. Despite this, […]
7th April 2025
ALL LEVELS / chest and triceps workout / 30 minutes Equipment: TRX, dips bar & incline chest press machine Chest and triceps often work together in upper-body […]
2nd April 2025
If there’s one universal truth about weight loss, it’s that it all comes down to calories in versus calories out. The formula sounds simple: eat less, […]
31st March 2025
ALL LEVELS / pyramid full-body workout / 25 minutes Equipment: Incline chest press machine, barbell, kettlebell & gym mat Think about pyramids. These ancient marvels have stood […]
26th March 2025
Imagine this: you’ve been crushing it at the gym, following a solid workout plan, eating well, staying hydrated, and witnessing progress. Then, out of nowhere, an […]
24th March 2025
ALL LEVELS / full-body strength workout / 18 minutes Equipment: Dumbbells, incline chest press machine, kettlebell & gym mat Ready to build strength from head to toe? […]