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Workout of the week: 45-min lower body strength workout
ALL LEVELS / lower body strength workout / 45 minutes Equipment: Barbell, seated hip abduction machine, leg press machine, dumbbells, leg extension machine Everyone hates Mondays. Gym-goers, however, reserve a special hatred for another day: leg day. And when both...
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How to improve your cardio workouts
Valentine's Day is here, and love is in the air. As a testament to this affectionate season, we exchange cards adorned with hearts, each carrying sentiments of love and affection. It's time to consider extending this tradition beyond paper and into...
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5 stretching myths debunked
Back in our school days, no gym class would be over without some quick stretches. Therefore, since childhood, stretching has been rooted in our exercise routines. As with many things that have accompanied us for so long, we've heard lots of conflicting...
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How many reps should you do?
We're halfway through the year, and you feel your workout routine is not delivering the results you were expecting. There are plenty of reasons why that might be happening, and one of them might be a lack of variety in your fitness...