ALL LEVELS / lower body strength workout / 18 minutes Equipment: Hack squat machine, barbell, leg extensions machine, dumbbells & gym box Skipping leg day is like building a house with no foundation. Leg day is crucial for building strength, stability,...

Valentine's Day is here, and love is in the air. As a testament to this affectionate season, we exchange cards adorned with hearts, each carrying sentiments of love and affection. It's time to consider extending this tradition beyond paper and into...

Back in our school days, no gym class would be over without some quick stretches. Therefore, since childhood, stretching has been rooted in our exercise routines. As with many things that have accompanied us for so long, we've heard lots of conflicting...

Ask five different people how many reps you should do to build strength, and you'll likely get five different answers. Some say higher reps are the way to go, while others argue that lower reps are the answer, and online...