ALL LEVELS / AMRAP strength workout / 24 minutes Equipment: Assisted dips machine, kettlebell, Smith machine, dumbbells & gym bench AMRAP. You've probably seen this acronym pop up when searching for workout routines. Despite its intimidating name, AMRAP is just...

Everything is better when you're young. Summer vacations stretch long enough to make you bored, and you don't have bills to pay. You could sleep in without consequences, and your back couldn't tell whether you were on your mattress or...

One of the main benefits of joining a gym is escaping daily life's tension. Whether it's that project at work, the family matter that keeps coming back, or simply the stress from global events, gyms — and EVO, in particular...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...