ALL LEVELS / front-chain strength workout / 15 minutes Equipment: Dumbbells, weight disc & kettlebells Usually, workouts are divided by muscle groups: chest day, leg day, back day — you name it. This time, we’re flipping the script with a...

Everything is better when you're young. Summer vacations stretch long enough to make you bored, and you don't have bills to pay. You could sleep in without consequences, and your back couldn't tell whether you were on your mattress or...

The internet is loaded with workout programs promising immediate results. From strength to size, endurance, or all three at once, the options are endless: push–pull–legs splits to HIIT workouts, bodybuilding, powerlifting, and more. With so many choices, making an informed...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...