EVO BLOG
TO KEEP YOU MOTIVATED
23rd December 2024
ALL LEVELS / EMOM Christmas workout / 16 minutes Equipment: Kettlebell, dumbbells & barbell Being Santa Claus is no easy job. First, you’ve got to carry a […]
18th December 2024
Twinkling lights adorning the streets, carols in the air: yes, it’s that time of year again. Christmas and its manifold joys are here. However, amid this unique […]
16th December 2024
ALL LEVELS / lower body strength workout / 25 minutes Equipment: Hack squat machine, dumbbells, barbell & leg extension The festive season highlights just how important it […]
11th December 2024
As winter settles in, so do the things we love about this season: cosy nights under thick blankets, a warm cup of tea in hand, and […]
9th December 2024
ALL LEVELS / upper body and core workout / 30 minutes Equipment: Weight plate, dumbbells & gym mat Upper body workouts often focus on the classical areas […]
4th December 2024
For many of us, the desire to build muscle was one of the main reasons we stepped into a gym for the first time. Yet, we […]