EVO BLOG
TO KEEP YOU MOTIVATED
22nd January 2025
The fitness industry is constantly looking for strategies to become more effective. However, there’s a game-changing strategy that often goes unnoticed, with the profound ability to […]
20th January 2025
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Dumbbells, kettlebell & gym mat January 20th, 2025: a day infamously known as Blue Monday, often called […]
15th January 2025
Embracing a healthier lifestyle is an honourable endeavour, but its path is not straightforward. In fact, it’s full of potential drawbacks. Whether you’re a seasoned gym-goer […]
13th January 2025
ALL LEVELS / upper body strength workout / 20 minutes Equipment: Lat pull-down machine, barbell, dips bar & gym mat With the holiday season behind us, it’s […]
8th January 2025
Once upon a time, long before calorie counts were displayed on food menus at restaurants, people were merely focused on finding food rather than worrying about […]
6th January 2025
ALL LEVELS / New Year’s strength workout / 20 minutes Equipment: Kettlebell, incline chest press machine, dumbbells, leg extension machine, dips bar and gym mat New Year, […]