ALL LEVELS / lat workout for strength / 25 minutes Equipment: Assisted pull-up machine, T-bar, cable station & dumbbell Legs, chest, or full-body sessions. Big muscle groups tend to steal the spotlight in most workout plans. And that often means key...

Everything is better when you're young. Summer vacations stretch long enough to make you bored, and you don't have bills to pay. You could sleep in without consequences, and your back couldn't tell whether you were on your mattress or...

There's something magical about summer, especially its ability to make routines disappear. And honestly, it's only natural. Days are longer, weekends fill up with barbecues, weddings, and last-minute getaways, and suddenly your gym bag stops making it out the door....

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...