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Workout of the week: 25-min Smith machine leg workout
ALL LEVELS / Smith machine leg workout / 25 minutes Equipment: Smith machine The Smith machine is one of the most iconic tools found in gyms worldwide, and it often raises the question: Who's Smith? Funny enough, the machine wasn't...
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Why February might be the best month to start working out
January is the centre of attention when it comes to fitness. For most people, it's the month of resolutions and brand-new goals. They join gyms, try new sports, buy fresh workout clothes, and promise themselves that this will be the...
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What is a deload week? And when to take it?
You kicked off the year strong. During January and February, you were on fire. You hit your macros, completed Dry January, trained consistently, and maybe even added a new sport to the mix. You show up at the gym, ticking...
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5 alternatives to planks and why you should consider them
Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...
