Tutorial: Bunny Hops

30th April 2018

How does fitness evolve?
Learn how to perform Bunny hops the EVO way.

#evoway #evofitness

WHAT

  • Bunny hop is a body weight and plyometric exercise that promotes coordination, mobility and agility.
  • It’s a great full body exercise that burns a lot of calories.

 

HOW

  • Squat and get your hands on the floor, like a quadruped.
  • With the hands on the floor, jump with the feet held tightly and the knees bent.
  • Alternate the weight and balance between legs and arms.

 

WHY

  • Bunny hops increase functional strength in a full body activation mode, spending more calories
  • Promote core strength
  • Promote coordination

 

TRY ALSO:

TUTORIAL: BURPEE PULL UP

TUTORIAL: LUNGE JUMP WITH ROTATION

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