5 conseils pour devenir une personne qui fait de l’exercice le matin

The alarm goes off; you’re nestled under the covers, warm and cosy, and the allure to hit that snooze button is almost irresistible. We’ve all been there. Next thing you know, those extra five minutes turn into half an hour, and you no longer have time to exercise in the morning like you wanted. 

There’s a reason why hitting the snooze button is such a relatable situation: it’s hard to resist the temptation of those extra moments of comfort when the alternative seems quite the opposite. However, the benefits of working out in the morning extend far beyond your morning snuggle. It’s time we explore the advantages of incorporating a morning fitness routine into your life. To help you with that, we’ve compiled 5 tips for becoming a morning workout person.

Tips for becoming a morning workout person

1 – Prioritize your sleep

Sleep is crucial for every process in the body, naturally influencing your fitness performance. While most healthy adults need seven to nine hours of sleep per night, achieving high-quality, restful sleep can be challenging. However, you can adjust your nightly routine to help you reach this goal — a category known as « sleep hygiene. » Consistency, like in so many other aspects of our lives, is key: try to go to bed at the same time each night and get up at the same time in the morning. Create a peaceful bedroom environment that helps you relax and minimize exposure to blue light from screens before bedtime. 

2 – No alcohol

We’ve all been there: a few drinks in, and suddenly, falling asleep is effortless. It’s a common misconception that alcohol aids sleep, given its ability to induce feelings of drowsiness. However, this effect is deceiving. While it’s true that alcoholic beverages may help you doze off quickly, they will also disrupt your sleep cycle, causing fragmented rest. So, while having a drink at night might seem like a shortcut to bedtime, you should also consider its impact on the quality of your sleep.

3 – Prepare the night before

Lay out your workout clothes, shoes, and any necessary gear the night before. This action will save you time in the morning, avoiding the hassle of searching for items while still half-asleep. Preparing your pre-workout snack the night before ensures you have nutritious fuel to kickstart your morning workout. Speaking of which…

4 – Boost your morning energy

You don’t have to have a pre-workout snack if that’s not your pick. However, caffeine is the universal go-to for an energy boost. If you struggle to get up early and have trouble starting your day at work without the good old cup of coffee, the same can be applied to help you become a morning workout person. A dose of caffeine can provide the fuel you need to get moving and make the most of your morning exercise routine.

5 – Bring a gym buddy 

A gym buddy does not only make the gym more enjoyable, but it also holds you accountable. Accountability is one of the best ways to ensure you turn to the gym in the first place, especially if you’re trying to become a morning workout person. Knowing that you have a friend relying on you can be a powerful motivator — after all, no one wants to let a friend down.