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25-min dumbbell upper-body strength - Man in black sportswear performs dumbbell row in strength training area at EVO Fitness, surrounded by weight plates.
12th January 2026

Workout of the week: 25-min dumbbell upper-body strength

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25-min kettlebell strength workout - Woman in black workout gear performs kettlebell swing in free weights area at EVO Fitness, facing wall bars.
5th January 2026

Workout of the week: 25-min kettlebell strength workout

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10-min AMRAP cardio workout : A man performs high-knee sprints on the spot in the strength area at EVO Fitness, surrounded by weights and EVO branding.
29th December 2025

Workout of the week: 10-min AMRAP cardio workout

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20-min Christmas circuit workout : A man swings a kettlebell in the strength area at EVO Fitness, surrounded by weights and EVO’s iconic brick wall backdrop.
22nd December 2025

Workout of the week: 20-min Christmas circuit workout

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25-min rotational workout : A woman performs Russian twists with a medicine ball in the functional area at EVO Fitness, targeting her core muscles.
15th December 2025

Workout of the week: 25-min rotational workout

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30-min upper-chest workout : A man does decline push-ups with feet elevated on a plyo box in the strength area at EVO Fitness, building upper-body power.
8th December 2025

Workout of the week: 30-min upper-chest workout

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20-min posterior-chain workout : A woman performs a single-leg deadlift with dumbbell in the stretching area at EVO Fitness, showcasing balance and control.
1st December 2025

Workout of the week: 20-min posterior-chain workout 

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Workout of the week: 15-min AMRAP barbell workout - Trainer performs bent-over barbell row in strength area at EVO Fitness with PB Strong weights.
24th November 2025

Workout of the week: 15-min AMRAP barbell workout

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Workout of the week: 30-min back strength workout - Female trainer demonstrates rope pull at EVO Fitness strength area near brick wall and neon logo.
17th November 2025

Workout of the week: 30-min back strength workout

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Workout of the week: 20-min EMOM dumbbell workout- Woman bench presses dumbbells in strength area at EVO Fitness with exposed brick and mirrors.
10th November 2025

Workout of the week: 20-min EMOM dumbbell workout

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Workout of the week: 15-min cardio workout: Female Athlete performing a bodyweight lunge in the strength area at EVO Fitness, surrounded by brick walls, gym equipment and wall art.
3rd November 2025

Workout of the week: 15-min cardio workout

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Workout of the week: 25-min full-body Halloween workout - Woman training in strength area at EVO Fitness, Halloween lights and brick walls create a moody workout atmosphere
27th October 2025

Workout of the week: 25-min full-body Halloween workout

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Workout of the week: 15-min ladder challenge for strength - Woman doing dumbbell lunges in functional training area at EVO Fitness, with wall bars and gym balls behind her
20th October 2025

Workout of the week: 15-min ladder challenge for strength

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Workout of the week: 24-min AMRAP strength workout - Woman performing hip thrust with plate on bench in strength area at EVO Fitness, showcasing lower body activation
13th October 2025

Workout of the week: 24-min AMRAP strength workout

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Workout of the week: 15-min front-chain strength workout- Woman performing kettlebell plank row in functional training area at EVO Fitness, strong core and controlled movement
6th October 2025

Workout of the week: 15-min front-chain strength workout

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25-min gluteus medius strength workout - Woman doing single-leg glute bridge on a mat in a gym area with strength equipment in the background
29th September 2025

Workout of the week: 25-min gluteus medius strength workout

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12-min metabolic strength workout - Woman doing plank dumbbell drag on turf area in a gym with benches, dumbbells and strength machines
22nd September 2025

Workout of the week: 12-min metabolic strength workout

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Workout of the week: 20-min lat workout for strength - Woman doing pull-ups in a bright fitness area with cardio machines and strength equipment around her
15th September 2025

Workout of the week: 20-min lat workout for strength

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Workout of the week: 30-min chest and triceps workout - Man doing chest press with barbell on bench in strength area at EVO Fitness, wall art of athletes in motion behind him
8th September 2025

Workout of the week: 30-min chest and triceps workout

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Workout of the week: 25-min lower-body strength workout - Woman training legs on Technogym press machine in strength area at EVO Fitness with brick walls and gym equipment around
1st September 2025

Workout of the week: 25-min lower-body strength workout

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25-min bicep and tricep workout - Man performing bent-over cable curls in the strength training area of EVO Fitness, with brick walls and sleek cable machine creating a focused and modern environment.
25th August 2025

Workout of the week: 25-min bicep and tricep workout

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