JOIN NOW & GET AUGUST FOR FREE
Free trialJoin now

Move

Try EVO-designed workouts for every level
15-min core and oblique workout - Woman training in the functional training area at EVO Fitness, doing hanging leg raises on a Queenax rig with accessories and lockers behind her.
4th August 2025

Workout of the week: 15-min core and oblique workout

See full article
45-min back strength workout - Woman training on a Technogym lat pulldown machine in the strength area of EVO Fitness, surrounded by weights and exposed brick walls.
28th July 2025

Workout of the week: 45-min back strength workout

See full article
25-min bicep and tricep workout - Man performing bent-over cable curls in the strength training area of EVO Fitness, with brick walls and sleek cable machine creating a focused and modern environment.
25th July 2025

Workout of the week: 25-min bicep and tricep workout

See full article
100 reps dumbbell strength workout - Woman lifting dumbbells overhead in the strength area of EVO Fitness, surrounded by colorful weight plates and exposed brick walls.
21st July 2025

Workout of the week: 100 reps dumbbell strength workout

See full article
20-min dumbbell compound workouT - Man performing a weighted lunge with dumbbells in the functional training area of EVO Fitness, surrounded by wooden wall bars and soft lighting on exposed brick walls.
18th July 2025

Workout of the week: 20-min dumbbell compound workout

See full article
Full-body workout for time - Man performing bent-over row with kettlebells in the strength area of EVO Fitness, with dark athletic wall art in the background.
14th July 2025

Workout of the week: Full-body workout for time

See full article
35-min glutes workouT - Man training in the strength area at EVO Fitness using a glute-ham machine with added weight, surrounded by dark lighting and athlete wall art.
11th July 2025

Workout of the week: 35-min glutes workout

See full article
30-min shoulder strength workout - Woman performing a seated dumbbell shoulder press in EVOs strength training area, with large windows and athletic wall art behind her.
7th July 2025

Workout of the week: 30-min shoulder strength workout

See full article
back strength workout - women working out in the EVO gym doing back exercises
30th June 2025

Workout of the week: 40-min back strength workout

See full article
dumbbell EMOM workout - women in functional area doing dumbbell EMOM workout
23rd June 2025

Workout of the week: 15-min dumbbell EMOM workout

See full article
pull strength workout - women on the bench doing one armed pull ups
16th June 2025

Workout of the week: 25-min pull strength workout

See full article
superset push strength workout - Women in the gym, lying on a bench doing chest press with dumbbells
9th June 2025

Workout of the week: 35-min superset push strength workout

See full article
lower body strength workout - women at EVO doing a lower body execise
30th May 2025

Workout of the week: 45-min lower body strength workout

See full article
upper body strength workout | entraînement-de-force-du-haut-du-corps
26th May 2025

Workout of the week: 30-min upper body strength workout

See full article
lower body strength workout | entraînement de force du bas du corps
19th May 2025

Workout of the week: 18-min lower body strength workout

See full article
dumbbell EMOM workout | Entraînement EMOM avec haltères
12th May 2025

Workout of the week: 15-min dumbbell EMOM workout

See full article
endurance workout | entraînement d'endurance||entraînement d'endurance | endurance workout
28th April 2025

Workout of the week: 20-min endurance workout

See full article
push and pull strength workout | Entraînement de force poussée et traction|Entraînement de force poussée et traction | Entraînement de force poussée et traction push and pull strength workout
21st April 2025

Workout of the week: 25-min push and pull strength workout

See full article
metabolic strength workout | entraînement de force métabolique|entraînement de force métabolique | metabolic strength workout|entraînement de force métabolique | metabolic strength workout
14th April 2025

Workout of the week: 15-min metabolic strength workout

See full article
chest and triceps workout | entraînement des pectoraux et des triceps|entraînement des pectoraux et des triceps | chest and triceps workout|entraînement des pectoraux et des triceps | chest and triceps workout
7th April 2025

Workout of the week: 30-min chest and triceps workout

See full article
pyramid full-body workout | entraînement pyramidal complet du corps
31st March 2025

Workout of the week: 25-min pyramid full-body workout

See full article