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Try EVO-designed workouts for every level
100 reps dumbbell strength workout - Woman lifting dumbbells overhead in the strength area of EVO Fitness, surrounded by colorful weight plates and exposed brick walls.
21st July 2025

Workout of the week: 100 reps dumbbell strength workout

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15-min core and oblique workout - Woman training in the functional training area at EVO Fitness, doing hanging leg raises on a Queenax rig with accessories and lockers behind her.
19th July 2025

Workout of the week: 15-min core and oblique workout

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Full-body workout for time - Man performing bent-over row with kettlebells in the strength area of EVO Fitness, with dark athletic wall art in the background.
14th July 2025

Workout of the week: Full-body workout for time

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30-min shoulder strength workout - Woman performing a seated dumbbell shoulder press in EVOs strength training area, with large windows and athletic wall art behind her.
7th July 2025

Workout of the week: 30-min shoulder strength workout

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back strength workout - women working out in the EVO gym doing back exercises
30th June 2025

Workout of the week: 40-min back strength workout

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dumbbell EMOM workout - women in functional area doing dumbbell EMOM workout
23rd June 2025

Workout of the week: 15-min dumbbell EMOM workout

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pull strength workout - women on the bench doing one armed pull ups
16th June 2025

Workout of the week: 25-min pull strength workout

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superset push strength workout - Women in the gym, lying on a bench doing chest press with dumbbells
9th June 2025

Workout of the week: 35-min superset push strength workout

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lower body strength workout - women at EVO doing a lower body execise
30th May 2025

Workout of the week: 45-min lower body strength workout

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upper body strength workout | entraînement-de-force-du-haut-du-corps
26th May 2025

Workout of the week: 30-min upper body strength workout

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lower body strength workout | entraînement de force du bas du corps
19th May 2025

Workout of the week: 18-min lower body strength workout

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dumbbell EMOM workout | Entraînement EMOM avec haltères
12th May 2025

Workout of the week: 15-min dumbbell EMOM workout

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endurance workout | entraînement d'endurance||entraînement d'endurance | endurance workout
28th April 2025

Workout of the week: 20-min endurance workout

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push and pull strength workout | Entraînement de force poussée et traction|Entraînement de force poussée et traction | Entraînement de force poussée et traction push and pull strength workout
21st April 2025

Workout of the week: 25-min push and pull strength workout

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metabolic strength workout | entraînement de force métabolique|entraînement de force métabolique | metabolic strength workout|entraînement de force métabolique | metabolic strength workout
14th April 2025

Workout of the week: 15-min metabolic strength workout

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chest and triceps workout | entraînement des pectoraux et des triceps|entraînement des pectoraux et des triceps | chest and triceps workout|entraînement des pectoraux et des triceps | chest and triceps workout
7th April 2025

Workout of the week: 30-min chest and triceps workout

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pyramid full-body workout | entraînement pyramidal complet du corps
31st March 2025

Workout of the week: 25-min pyramid full-body workout

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full-body strength workout | entrainement-de-force-complet-du-corps-de-18-minutes
24th March 2025

Workout of the week: 18-min full-body strength workout

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endurance workout | entraînement d'endurance
17th March 2025

Workout of the week: 24-min endurance workout

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EMOM strength workout | entraînement de force EMOM
10th March 2025

Workout of the week: 28-min EMOM strength workout

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medicine ball workout | entraînement avec medicine ball
3rd March 2025

Workout of the week: 20-min medicine ball workout

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