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Workout of the week: 25-min Smith machine leg workout : Woman performs Smith machine lunge in strength area at EVO Fitness, brick walls and plates around her.
23rd February 2026

Workout of the week: 25-min Smith machine leg workout

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Workout of the week: 20-min EMOM upper-body workout : Woman lifts dumbbells overhead in cardio area at EVO Fitness Enge, framed by large windows and natural light.
16th February 2026

Workout of the week: 20-min EMOM upper-body workout

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Workout of the week:Ā 30-min arm strength workout : Man performs overhead triceps extension in functional area at EVO Fitness, neon logo glows behind him.
9th February 2026

Workout of the week:Ā 30-min arm strength workout

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Workout of the week: 20-min lower-chest strength workout : Woman trains on chest press in the strength area at EVO Fitness, brick wall behind her, focused posture.
2nd February 2026

Workout of the week: 20-min lower-chest strength workout

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20-min HIIT push workout - Man lifts dumbbell overhead in strength area at EVO Fitness, with weights and EVO logo glowing in the background.
26th January 2026

Workout of the week: 15-min HIIT push workout

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20-min upper back workout - Man performs seated cable row in strength area at EVO Fitness, surrounded by dumbbells and functional gear.
19th January 2026

Workout of the week: 20-min upper back workout

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25-min dumbbell upper-body strength - Man in black sportswear performs dumbbell row in strength training area at EVO Fitness, surrounded by weight plates.
12th January 2026

Workout of the week:Ā 25-min dumbbell upper-body strength

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25-min kettlebell strength workout - Woman in black workout gear performs kettlebell swing in free weights area at EVO Fitness, facing wall bars.
5th January 2026

Workout of the week: 25-min kettlebell strength workout

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10-min AMRAP cardio workout : A man performs high-knee sprints on the spot in the strength area at EVO Fitness, surrounded by weights and EVO branding.
29th December 2025

Workout of the week:Ā 10-min AMRAP cardio workout

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20-min Christmas circuit workout : A man swings a kettlebell in the strength area at EVO Fitness, surrounded by weights and EVOā€™s iconic brick wall backdrop.
22nd December 2025

Workout of the week: 20-min Christmas circuit workout

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25-min rotational workout : A woman performs Russian twists with a medicine ball in the functional area at EVO Fitness, targeting her core muscles.
15th December 2025

Workout of the week: 25-min rotational workout

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30-minĀ upper-chest workout : A man does decline push-ups with feet elevated on a plyo box in the strength area at EVO Fitness, building upper-body power.
8th December 2025

Workout of the week: 30-minĀ upper-chest workout

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20-minĀ posterior-chain workout : A woman performs a single-leg deadlift with dumbbell in the stretching area at EVO Fitness, showcasing balance and control.
1st December 2025

Workout of the week: 20-minĀ posterior-chain workoutĀ 

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Workout of the week: 15-min AMRAP barbell workout - Trainer performs bent-over barbell row in strength area at EVO Fitness with PB Strong weights.
24th November 2025

Workout of the week: 15-min AMRAP barbell workout

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Workout of the week: 30-min back strength workout - Female trainer demonstrates rope pull at EVO Fitness strength area near brick wall and neon logo.
17th November 2025

Workout of the week: 30-min back strength workout

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Workout of the week: 20-min EMOM dumbbell workout- Woman bench presses dumbbells in strength area at EVO Fitness with exposed brick and mirrors.
10th November 2025

Workout of the week: 20-min EMOM dumbbell workout

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Workout of the week: 15-min cardio workout: Female Athlete performing a bodyweight lunge in the strength area at EVO Fitness, surrounded by brick walls, gym equipment and wall art.
3rd November 2025

Workout of the week: 15-min cardio workout

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Workout of the week: 25-min full-body Halloween workout - Woman training in strength area at EVO Fitness, Halloween lights and brick walls create a moody workout atmosphere
27th October 2025

Workout of the week: 25-min full-body Halloween workout

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Workout of the week: 15-min ladder challenge for strength - Woman doing dumbbell lunges in functional training area at EVO Fitness, with wall bars and gym balls behind her
20th October 2025

Workout of the week: 15-min ladder challenge for strength

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Workout of the week: 24-min AMRAP strength workout - Woman performing hip thrust with plate on bench in strength area at EVO Fitness, showcasing lower body activation
13th October 2025

Workout of the week: 24-min AMRAP strength workout

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Workout of the week: 15-min front-chain strength workout- Woman performing kettlebell plank row in functional training area at EVO Fitness, strong core and controlled movement
6th October 2025

Workout of the week: 15-min front-chain strength workout

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