30-MIN FULL-BODY HIIT WORKOUT
ALL LEVELS / HIIT workout / toning and shaping / 30 minutes
Equipment: 2 kettlebells, TRX and Woodway treadmill
New Year, new you. That’s a familiar feeling for everybody, and it’s true for us at EVO: starting today, we will be delivering weekly workouts with the precious help of our Personal Trainers.
We will start 2021 with a 30-minute HIIT workout by Philip Irgang, our personal trainer from EVO Lucerne. His workout is a full-body burn to torch those extra calories we got during the festive season.
This workout consists of 5 exercises with an additional extra cardio exercise.
- Sumo-Goblet Squat kettlebells
- TRX Push-Ups
- TRX Low Row
- Hanging Knee-raise
- Treadmill run
The first 4 exercises should be performed 45 seconds with 15-seconds rest in between. After that, you should hit the Woodway treadmill for a 15-second sprint followed by a 30-second walk.
Perform a total of 4 rounds. Maintain a constant rhythm without, of course, disregarding your posture or losing control of your movements during this HIIT workout.
30-MIN FULL-BODY HIIT WORKOUT
1 – SUMO-GOBLET SQUAT KETTLEBELLS
45 seconds exercise, 15 seconds rest
- Hold two kettlebells, one in each hand.
- Keep your core tight.
- Drive your hips up.
- Keep your weight through the centre of your feet.
2 - TRX PUSH-UPS
45 seconds exercise, 15 seconds rest
- In a plank position, place both feet in the TRX handles.
- Keep core and glutes tight.
- Your shoulders should be over your wrists.
- Maintain your body in a straight line.
- Scaling: you can replace the TRX push-ups for regular ones or knee push-ups.
3 – TRX LOW ROW
45 seconds exercise, 15 seconds rest
- Hold both TRX handles and lean back.
- Keep core and glutes tight.
- Squeeze shoulder blades together.
- Maintain your body in a straight line.
- Scaling: decrease the difficulty of this exercise by performing the row with less inclination.
4 – HANGING KNEE-RAISE
45 seconds exercise, 15 seconds rest
- Hold a high bar at a shoulder-width grip.
- Set the shoulders and engage the core.
- Keep the legs together.
- Raise them up.
5 – RUN AND WALK
- Use our Woodway treadmill for a 15-seconds high-intensity run.
- Followed by a 30-seconds walk.
Repeat all these exercises for 4 rounds to perform this workout.
If you liked this New Year’s HIIT workout, make sure you check some of our most recent workouts:
WORKOUT OF THE MONTH: EL DIABLO
