Tutorial: Kinesis Row
Kinesis Row is a functional exercise primarily focused on your back and core. It replicates the rowing and sawing movements that are healthy and help your body get ready for daily activities.
WHAT
- Kinesis Row is a functional whole-body exercise.
- Strengthens your back muscles
- Promotes balance.
- Activates core and improves pulling strength.
HOW
- Stand facing the Kinesis One and grab the cable grips with your arms extended
- Stabilise your scapula and activate your abs
- Pull the handles towards your chest
- Try to stabilize your hip and trunk
- Allow your arms to go forward until you reach the starting position. Decelerate the movement while you activate your core.
WHY
- Challenges your core and balance.
- Strengthens the Latissimus Dorsi, rhomboids, and trapezius
- Activates the hip stabilisation muscles.
- It works wonders for your posture.
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