30-MIN STRENGTH AND BALANCE TRAINING
ALL LEVELS / home workout / strength and balance training / 30 minutes
Equipment: Yoga blocks or a pile of books, towel
While we wait at home for our EVO clubs to reopen, we must stay active. Starting today, we will bring you home workouts designed and performed by our personal trainers. They’re part of our IGTV home workout series. Over the next weeks, we will be bringing you more sessions like this.
Angie Cavazos, our personal trainer from EVO Mariahilfer Straße in Vienna, is responsible for the workout we are about to go over.
It’s a 30-minute strength and balance training with focus on shoulders, back, arms, legs and glutes.
Are you ready? All you need is some yoga blocks (or a pile of books) and a towel. Let’s start!
30-MIN STRENGTH AND BALANCE TRAINING
WARM UP – 2 ROUNDS
- Jumping jacks
- Sprawls
1ST SUPERSET – 3 ROUNDS
- Push-up reach outs – 5 reps
- Towel rows – 5 reps each side
Rest
2ND SUPERSET – 3 ROUNDS
- Skater Squat – 8 reps
- Turn out deadlift with Yoga block – 8 reps
Rest
3RD SUPERSET – 3 ROUNDS
- Forearm plank dips – 10 reps each side
- Forearm hold – 10-20 sec
Did you like this strength and balance workout? You can find more home workouts on our IGTV channel.
