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stretching myths | mythes sur les étirements|stretching myths | mythes sur les étirements
14th May 2025

5 stretching myths debunked

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morning workout person | personne qui s'entraîne le matin
30th April 2025

5 tips for becoming a morning workout person

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électrolytes | electrolytes|électrolytes | electrolytes
16th April 2025

What are electrolytes and what do they do?

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incline walking or running | marche inclinée ou course|incline walking or running | marche inclinée ou course
9th April 2025

Incline walking or running: which is better for you?v

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calorie | Kalorie
2nd April 2025

When is a calorie not a calorie?

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lose muscle mass | perdre de la masse musculaire
26th March 2025

How long does it take to lose muscle mass?

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gaining weight while exercising | prendre du poids en faisant du sport|gaining weight while exercising
19th March 2025

Why am I gaining weight while exercising?

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incline walking | marche inclinée|incline walking | marche inclinée
5th March 2025

Reaching new heights: Benefits of incline walking

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valentine's gifts for partners who love fitness | Cadeaux de Saint-Valentin pour les amateurs de fitness
5th February 2025

Best Valentine’s gifts for partners who love fitness

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erreurs d'entraînement | workout mistakes|erreurs d'entraînement | workout mistakes
15th January 2025

5 common workout mistakes and how to avoid them

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Calories
8th January 2025

Calories: a beginner’s guide

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new year's resolutions | résolutions du nouvel an
1st January 2025

New Year’s resolutions are dead — here’s why

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Christmas weight gain|Prise de poids à Noël | Christmas weight gain
18th December 2024

Christmas weight gain: fact or myth?

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work out with a cold | Retrieving data. Wait a few seconds and try to cut or copy again.
11th December 2024

Should you work out with a cold?

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progressive overload
4th December 2024

Progressive overload: What is and how can it help you build muscle

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low-intensity and low-impact workouts | entraînement de faible intensité et à faible impact
13th November 2024

Differences between low-intensity and low-impact workouts

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bulking and toning | prise de masse et tonification|prise de masse et tonification | bulking and toning
6th November 2024

Bulking and toning: What’s the difference?

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heart rate training | Pulstraining|heart rate training
30th October 2024

Heart rate training: an introduction

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fitness myths | mythes sur le fitness
23rd October 2024

6 fitness myths debunked  

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cardio
16th October 2024

What type of cardio should I do?

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time under tension | temps sous tension
2nd October 2024

What is time under tension (TUT)? 

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