🧟 IT’S BACK FROM THE DEAD – 50% OFF NOV & DEC! DON’T LET THIS DEAL REST IN PEACE 💀
Free trialJoin now

Discover

Stay updated on the latest in fitness
Cold truth: Are ice baths really worth it? - Woman immersed in cold plunge with floating ice cubes at EVO Fitness, using recovery area for post-workout therapy
29th October 2025

Cold truth: Are ice baths really worth it?

See full article
What type of cardio should I do? - Woman in blue leggings focused on indoor rowing workout in cardio area filled with natural light at EVO Fitness
22nd October 2025

What type of cardio should I do?

See full article
What is time under tension (TUT)? - Focused woman lifting barbell in strength area, wide stance and strong posture on black rubber floor at EVO Fitness
8th October 2025

What is time under tension (TUT)? 

See full article
Beginner's guide to the PHAT workout program - Woman lifting barbell in strength area at EVO Fitness, focused posture in front of dumbbell rack on wooden flooring
1st October 2025

Beginner’s guide to the PHAT workout program

See full article
What are recovery runs and how do they work? - Woman stretching outdoors on a rooftop at sunset wearing sportswear and wireless earphones
24th September 2025

What are recovery runs and how do they work?

See full article
Best tips to fall back into fitness this autumn - Trainer spotting a woman doing barbell squats in a strength training area with racks and weight plates
17th September 2025

Best tips to fall back into fitness this autumn

See full article
Hypertrophy and strength training: main differences - Man doing one-arm push-up on a medicine ball in a gym with dumbbells and benches in the background
10th September 2025

Hypertrophy and strength training: main differences

See full article
6 reasons to hit the gym during summer - Woman in the functional training area at EVO Fitness doing mountain climbers with hands on a medicine ball, in a bright, open gym space.
6th August 2025

6 reasons to hit the gym during summer

See full article
eating while watching TV - Women sitting on the couch eating and watching TV
18th June 2025

Does eating while watching TV make you overeat?

See full article
dynamic warm-up - guy doing a warm up session outside
11th June 2025

Dynamic warm-up: Definition, benefits and routine

See full article
stretching myths | mythes sur les étirements|stretching myths | mythes sur les étirements
14th May 2025

5 stretching myths debunked

See full article
morning workout person | personne qui s'entraîne le matin
30th April 2025

5 tips for becoming a morning workout person

See full article
électrolytes | electrolytes|électrolytes | electrolytes
16th April 2025

What are electrolytes and what do they do?

See full article
incline walking or running | marche inclinée ou course|incline walking or running | marche inclinée ou course
9th April 2025

Incline walking or running: which is better for you?v

See full article
calorie | Kalorie
2nd April 2025

When is a calorie not a calorie?

See full article
lose muscle mass | perdre de la masse musculaire
26th March 2025

How long does it take to lose muscle mass?

See full article
gaining weight while exercising | prendre du poids en faisant du sport|gaining weight while exercising
19th March 2025

Why am I gaining weight while exercising?

See full article
incline walking | marche inclinée|incline walking | marche inclinée
5th March 2025

Reaching new heights: Benefits of incline walking

See full article
valentine's gifts for partners who love fitness | Cadeaux de Saint-Valentin pour les amateurs de fitness
5th February 2025

Best Valentine’s gifts for partners who love fitness

See full article
erreurs d'entraînement | workout mistakes|erreurs d'entraînement | workout mistakes
15th January 2025

5 common workout mistakes and how to avoid them

See full article
Calories
8th January 2025

Calories: a beginner’s guide

See full article