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What is time under tension (TUT)? - Focused woman lifting barbell in strength area, wide stance and strong posture on black rubber floor at EVO Fitness
8th October 2025

What is time under tension (TUT)? 

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Beginner's guide to the PHAT workout program - Woman lifting barbell in strength area at EVO Fitness, focused posture in front of dumbbell rack on wooden flooring
1st October 2025

Beginner’s guide to the PHAT workout program

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What are recovery runs and how do they work? - Woman stretching outdoors on a rooftop at sunset wearing sportswear and wireless earphones
24th September 2025

What are recovery runs and how do they work?

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Best tips to fall back into fitness this autumn - Trainer spotting a woman doing barbell squats in a strength training area with racks and weight plates
17th September 2025

Best tips to fall back into fitness this autumn

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Hypertrophy and strength training: main differences - Man doing one-arm push-up on a medicine ball in a gym with dumbbells and benches in the background
10th September 2025

Hypertrophy and strength training: main differences

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6 reasons to hit the gym during summer - Woman in the functional training area at EVO Fitness doing mountain climbers with hands on a medicine ball, in a bright, open gym space.
6th August 2025

6 reasons to hit the gym during summer

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eating while watching TV - Women sitting on the couch eating and watching TV
18th June 2025

Does eating while watching TV make you overeat?

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dynamic warm-up - guy doing a warm up session outside
11th June 2025

Dynamic warm-up: Definition, benefits and routine

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stretching myths | mythes sur les Ă©tirements|stretching myths | mythes sur les Ă©tirements
14th May 2025

5 stretching myths debunked

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morning workout person | personne qui s'entraîne le matin
30th April 2025

5 tips for becoming a morning workout person

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Ă©lectrolytes | electrolytes|Ă©lectrolytes | electrolytes
16th April 2025

What are electrolytes and what do they do?

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incline walking or running | marche inclinée ou course|incline walking or running | marche inclinée ou course
9th April 2025

Incline walking or running: which is better for you?v

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calorie | Kalorie
2nd April 2025

When is a calorie not a calorie?

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lose muscle mass | perdre de la masse musculaire
26th March 2025

How long does it take to lose muscle mass?

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gaining weight while exercising | prendre du poids en faisant du sport|gaining weight while exercising
19th March 2025

Why am I gaining weight while exercising?

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incline walking | marche inclinée|incline walking | marche inclinée
5th March 2025

Reaching new heights: Benefits of incline walking

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valentine's gifts for partners who love fitness | Cadeaux de Saint-Valentin pour les amateurs de fitness
5th February 2025

Best Valentine’s gifts for partners who love fitness

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erreurs d'entraînement | workout mistakes|erreurs d'entraînement | workout mistakes
15th January 2025

5 common workout mistakes and how to avoid them

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Calories
8th January 2025

Calories: a beginner’s guide

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new year's resolutions | résolutions du nouvel an
1st January 2025

New Year’s resolutions are dead — here’s why

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Christmas weight gain|Prise de poids à Noël | Christmas weight gain
18th December 2024

Christmas weight gain: fact or myth?

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