• MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us
    evo fitness evolvedevo fitness evolvedevo fitness evolvedevo fitness evolved
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVO Academy
      • EVOMOVE
    • Training
      • Training
      • Personal Training
    • CLUBS
      • EVO Basel
      • EVO Bern
      • EVO Geneva Acacias
      • EVO Geneva Eaux-Vives CEVA
      • EVO Geneva Rue de Lausanne
      • EVO Lucerne
      • EVO Zurich Enge
      • EVO Zurich Oerlikon
      • EVO Zurich Schaffhauserstrasse
    • Blog
    • Join now
    • Free trial
    EN
    • FR
    • DE
    ✕

    Video: 10-minute morning workout

    21st August 2020
    10 minute morning workout

    You know the score. Your alarm goes off and your brain tells you to play the snooze game. Next thing you know, half an hour has passed and you’ve missed your morning workout time.

    But it doesn’t have to be that way. Once you get into a routine, you can train yourself to love a morning workout.

    From glute-strengthening jumping lunges to the ultimate body-bettering burpees, this quick workout requires zero equipment. All you need to do is have your gym gear ready when you get out of bed and stay clear of that snooze button.

    If you still struggle to get revved up for an AM sweat-a-ton, try eating a spoonful of unsweetened almond butter before you go to sleep to avoid low-blood-sugar-grogginess.

    This 10-minute routine can be squeezed in before work, getting you pumped and feeling accomplished for the rest of the day. Sharper, more focused, with a revved up metabolism. Start your day the right way with this full-body do-anywhere morning energizer.

    MORNING WORKOUT SET UP

    Make sure you have a timer, stopwatch, or interval training app handy. If you have an exercise mat, throw it down and get started.

    EXERCISES

    Warm up by running on the spot and performing some stretches, such as shoulder circles, to rev up your body. Work through this complete circuit and repeat once.

    For each move in this morning workout, we’ll be working at a moderate to high intensity for 60 seconds, then resting for 20 seconds:

    1. DEEP SQUATS
    2. MOUNTAIN CLIMBERS
    3. BUTT KICKS
    4. BURPEES
    5. STAR JUMPS
    6. PUSH-UPS
    7. JUMPING LUNGES
    8. PLANK

    Watch the EVO morning workout video to see how to perform this exercise for the best results. Pop it on while you sweat it out and make sure you’re executing each move with proper form – you’ll feel your muscles growing stronger each time you finish the routine.

    Join EVO Fitness
    Share
    0

    Recent Posts

    wie viele wiederholungen | how many reps
    24th May 2023

    How many reps should you do? 


    Read more
    12-3-30
    22nd May 2023

    12-3-30: Does the viral treadmill workout work?


    Read more
    lower-body strength workout
    19th May 2023

    Workout of the week: 35-min lower-body strength workout


    Read more

    Recent Posts

    • How many reps should you do? 

      How many reps should you do? 

      24th May 2023
    • 12-3-30: Does the viral treadmill workout work?

      12-3-30: Does the viral treadmill workout work?

      22nd May 2023
    • Workout of the week: 35-min lower-body strength workout

      Workout of the week: 35-min lower-body strength workout

      19th May 2023
    • How to get more energy to work out

      How to get more energy to work out

      16th May 2023
    • Workout of the week: 40-min Kinesis workout

      Workout of the week: 40-min Kinesis workout

      15th May 2023

    EVO SWITZERLAND

    Address of Central Office
    Lifestyle Concept AG
    EVO Fitness Switzerland
    Seestrasse 97, CH-8942 Oberrieden
    Email French Area: [email protected]
    Email German Area: [email protected]

    MEMBERS

    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and exclusive offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy | Cookie Policy
    EN
    • EN
    • FR
    • DE
    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us