ALL LEVELS / EMOM upper-body workout / 20 minutes Equipment: Dumbbells & gym mat When you think about upper-body training, long and slow repetitions on heavy machines usually come to mind. But EMOMs are here to disrupt that idea. By...

January is the centre of attention when it comes to fitness. For most people, it's the month of resolutions and brand-new goals. They join gyms, try new sports, buy fresh workout clothes, and promise themselves that this will be the...

One of the main reasons people step into a gym is to build muscle. And there's no harm in that — after all, the benefits are clear. Strength training increases muscle mass, which leads to more strength, better posture, a...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...