ALL LEVELS / back strength workout / 30 minutes Equipment: Seated row machine, lat pull-down machine, low row machine, cable machine & lower back bench When you pictured life in your thirties, you probably envisioned career successes, dream trips, or...

The fitness industry is rife with terminologies that often confuse fitness enthusiasts. For instance, aerobic and anaerobic training, as well as flexibility and mobility, are commonly confounded. Another classic example of this confusion is the distinction between low-intensity and low-impact workouts.  Then,...

Autumn is here. Time for cosy and warm sweaters, steaming mugs of pumpkin spice lattes, and raising the heat a little. Probably, the last thing you want to think about is diving into a tub of freezing water. Just the...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...