ALL LEVELS / kettlebell strength workout / 25 minutes Equipment: Kettlebells Every New Year, people rush into complex workout routines, juggling every piece of gym equipment in sight, all in pursuit of quick results. And while New Year's resolutions have...

As winter settles in, so do the things we love about this season: cosy nights under thick blankets, a warm cup of tea in hand, and the festive glow of holiday lights. But just as you’re settling into these comforts,...

Happy 2026! For many, a new year usually means one thing: resolutions, a long-standing tradition that a surprising number of us still hold onto. From "I'll get fit" to "I'll run a marathon" or "I'll eat better," January often begins...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...