Before the clock strikes midnight and fireworks light up the skies, millions of people will make their annual promise to themselves — a longstanding tradition known as the New Year’s resolution. In fact, according to a survey by Forbes Health/One Poll, a staggering 66.5% of individuals will commit to this ritual.
As if that weren’t already a cliché, two of the most popular resolutions remain the same each year: exercising more and losing weight. But that’s easier said than done; only 8% of people actually achieve these goals. Chances are, you’ve probably broken these resolutions yourself.
Despite numerous hacks to help people stick to their fitness goals, the low success rate has led to a shift in this tradition. This once-popular practice seems to be diminishing, raising the question: are New Year’s resolutions becoming a relic of the past? Here’s why it’s time to let go of this worn-out custom.
RIP New Year’s resolutions
Historically, the start of a new year has been a time for reflection and setting ambitious goals. In fact, this tradition goes back over 4,000 years to the Babylonians, who made promises to their gods — not in January, but in mid-March with the planting season. The Romans followed along, and with Julius Caesar’s reforms, shifted the tradition to January to honour Janus, the god of beginnings — hence the month’s name.
But not all traditions stand the test of time, and today New Year’s resolutions seem to be losing relevance. Recent trends show that fewer people are pursuing these once-popular goals. For example, January’s typical surge in gym memberships has become less noticeable, reflecting a shift away from traditional resolutions. In fact, the second Friday of January is now known as “Quitters Day,” marking the date when most people abandon their New Year’s promises. With so many dropping off this early, it may be time for a new approach.
Let’s shift the focus to personalised goals
It’s becoming clear that people are realizing setting arbitrary resolutions simply because it’s the start of a new year — or any other milestone — doesn’t necessarily lead to meaningful, lasting change. Instead, they’re shifting towards a more personalised approach, setting goals that truly matter to them. And it’s easier to understand why: when goals align with your lifestyle and priorities, they become both easier and more rewarding.
And you can start slowly. Unattainable goals often end in disappointment, and most people react to this feeling by giving up. Instead of setting up for failure, you should stick with realistic fitness goals. Small changes like walking more or trying one new healthy recipe a week feel more natural and sustainable. Rather than attempting to change everything at once, build on habits that fit naturally into your routine, making lasting change more achievable.
These goals are inherently motivating because they fit your interests, strengths, and lifestyle. Want to improve your fitness? Start by doing something you genuinely enjoy, whether dancing, joining a gym, or simply increasing your daily steps. Want to eat healthier? Focus on meals that you find exciting and easy to prepare. Unlike the rigid all-or-nothing mindset of traditional resolutions, personalized goals are flexible and adaptable, growing with you rather than against you.
So, what should you do in 2025?
Our suggestion for 2025? Move beyond generic resolutions and make this the year of meaningful change. Embrace goals that truly resonate with you, and see how much easier — and more rewarding — personal growth can be. After all, the best goals aren’t the ones that look impressive on paper, they’re the ones that make a real and lasting difference in your life.
