Exercise of The Week: Kinesis Row
How does fitness evolve? Learn how to perform a Kinesis Row the EVO way. #EVOway #EVOfitness
WHAT
The Kinesis Row is a whole-body exercise, with focus on the back and core. This exercise improves pulling strength and will help to balance any pushing movements.
HOW
Stand facing the machine and grab the handles at chest level. Keeping arms horizontal, pull the handles towards the chest, squeezing the shoulder blades together. Return and repeat.
WHY
The standing position challenges your core, balance and control. This self-reliant action provides better awareness of imbalances from left to right, allowing for greater balance of strength, and reduced risk of injury.
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