{"id":59002,"date":"2025-04-28T00:00:00","date_gmt":"2025-04-27T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/entrainement-d-endurance-de-20-minutes\/"},"modified":"2025-04-28T00:00:00","modified_gmt":"2025-04-27T22:00:00","slug":"entrainement-d-endurance-de-20-minutes","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-d-endurance-de-20-minutes\/","title":{"rendered":"Entra\u00eenement de la semaine : Entra\u00eenement d’endurance de 20 minutes"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ endurance workout<\/strong> \/ 20 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Kettlebell, incline chest press machine, dumbbells & gym box<\/p>\n\n\n\n

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Endurance is all about pushing your limits and keeping your muscles working longer<\/strong>. It’s what helps athletes go the extra mile; fighters last through every round and even make everyday tasks, like carrying groceries or climbing stairs, a lot easier.<\/p>\n\n\n\n

With this in mind, we’ve put together this endurance workout.<\/strong> You’ll tackle 5 exercises<\/strong>, performing each for 2 minutes<\/strong> before moving on. With 2 rounds<\/strong> and 30 seconds of rest between exercises<\/strong>, this session will take 20 minutes to finish.<\/strong><\/p>\n\n\n\n

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  1. Kettlebell squat<\/li>\n\n\n\n
  2. Incline chest press<\/li>\n\n\n\n
  3. Bent over row<\/li>\n\n\n\n
  4. Dumbbell box step-up<\/li>\n\n\n\n
  5. Commando<\/li>\n<\/ol>\n\n\n\n

    Ready to try this endurance workout? Let’s go!<\/strong><\/strong><\/p>\n\n\n\n

    \"Instagram<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n