{"id":56946,"date":"2018-06-18T00:00:00","date_gmt":"2018-06-17T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/tutoriel-coups-de-poing-kinesis\/"},"modified":"2018-06-18T00:00:00","modified_gmt":"2018-06-17T22:00:00","slug":"tutoriel-coups-de-poing-kinesis","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/fr\/blog\/apprends\/tutoriel-coups-de-poing-kinesis\/","title":{"rendered":"Tutoriel: Coups de poing Kinesis"},"content":{"rendered":"<h2>QUOI<\/h2>\n<ul>\n<li><strong>Les coups de poing Kinesis sont un exercice fonctionnel effectu\u00e9 sur Kinesis One.<\/strong><\/li>\n<li>Cet exercice renforce la poitrine et les bras et mobilise le tronc avec de la stabilisation en m\u00eame temps.<\/li>\n<li>Il g\u00e9n\u00e8re un transfert de puissance et de force du bas vers le haut du corps.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>COMMENT<\/h2>\n<ul>\n<li>Avec le dos tourn\u00e9 vers le Kinesis One, attrapez les poign\u00e9es de c\u00e2ble avec vos mains pr\u00e8s de votre tronc et les bras fl\u00e9chis. Les pieds doivent \u00eatre \u00e0 la hauteur des \u00e9paules.<\/li>\n<li>Engagez votre torse<\/li>\n<li>Tournez votre cheville et pointez l&#8217;avant du pied vers l&#8217;int\u00e9rieur.<\/li>\n<li>Lorsque vous tournez votre hanche en utilisant votre torse, utilisez votre poitrine pour stabiliser votre omoplate et \u00e9tendez votre bras vers l&#8217;avant jusqu&#8217;\u00e0 ce que votre bras soit compl\u00e8tement tendu.<\/li>\n<li>Retournez \u00e0 la position de d\u00e9part.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>POURQUOI<\/h2>\n<ul>\n<li>Augmente la force fonctionnelle et la mobilit\u00e9 dans un mode d&#8217;activation complet du corps.<\/li>\n<li>Favorise l&#8217;activation du torse.<\/li>\n<li>Favorise la coordination.<\/li>\n<li>Favorise la mobilit\u00e9 articulaire.<\/li>\n<li>Augmente la puissance.<\/li>\n<li>Augmente l&#8217;agilit\u00e9.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Kinesis twisting punches\" src=\"https:\/\/player.vimeo.com\/video\/194014232?h=39fde7cc61&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<p><strong>VOIR AUSSI:<\/strong><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/fr\/tutoriel-rame-sur-kinesis\/\">TUTORIEL: RAME SUR KINESIS<\/a><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/fr\/tutoriel-fente-kinesis\/\">TUTORIEL : FENTE KINESIS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>QUOI Les coups de poing Kinesis sont un exercice fonctionnel effectu\u00e9 sur Kinesis One. Cet exercice renforce la poitrine et&#8230;<\/p>\n","protected":false},"author":17,"featured_media":56944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tutoriel: Coups de poing Kinesis - EVO Fitness","_seopress_titles_desc":"Les coups de poing Kinesis sont un exercice fonctionnel et combin\u00e9 qui utilise intensivement le Kinesis One et qui travaille votre poitrine et vos bras.","_seopress_robots_index":"","footnotes":""},"categories":[1677],"tags":[1684,1715,1772,2725],"class_list":["post-56946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprends","tag-tutoriel","tag-lentrainement-fonctionnel","tag-coups-de-poing-kinesis","tag-kinesis-3"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/56946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/comments?post=56946"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/56946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/media\/56944"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/media?parent=56946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/categories?post=56946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/tags?post=56946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}