{"id":56885,"date":"2018-04-30T00:00:00","date_gmt":"2018-04-29T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/tutoriel-sauts-de-lapin\/"},"modified":"2018-04-30T00:00:00","modified_gmt":"2018-04-29T22:00:00","slug":"tutoriel-sauts-de-lapin","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/fr\/blog\/apprends\/tutoriel-sauts-de-lapin\/","title":{"rendered":"Tutoriel: Sauts de lapins"},"content":{"rendered":"<p><strong>Comment le fitness \u00e9volue-t-il ?<\/strong><br \/>\nApprenez comment faire des sauts de lapin \u00e0 la mani\u00e8re d\u2019EVO.<\/p>\n<p><em>#evoway #evofitness<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Bunny hops\" src=\"https:\/\/player.vimeo.com\/video\/191982513?h=eff453bfac&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2>QUOI<\/h2>\n<ul>\n<li><strong>Le saut de lapin est un exercice plyom\u00e9trique qui favorise la coordination, la mobilit\u00e9 et l&#8217;agilit\u00e9.<\/strong><\/li>\n<li>C&#8217;est un excellent exercice complet qui br\u00fble beaucoup de calories.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>COMMENT<\/h2>\n<ul>\n<li>Accroupissez-vous et mettez les mains sur le sol, comme un quadrup\u00e8de.<\/li>\n<li>Avec les mains sur le sol, sautez avec les pieds fermement serr\u00e9s et les genoux pli\u00e9s.<\/li>\n<li>Alternez le poids et l&#8217;\u00e9quilibre entre les jambes et les bras.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>POURQUOI<\/h2>\n<ul>\n<li>Les sauts de lapin augmentent la force fonctionnelle dans un mode d&#8217;activation du corps entier, d\u00e9pensant plus de calories<\/li>\n<li>Favorise la force du tronc<\/li>\n<li>Favorise la coordination<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>VOIR AUSSI:<\/strong><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/fr\/tutoriel-traction-impulsion\/\">TUTORIEL: TRACTION IMPULSION<\/a><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/fr\/tutorial-saut-croise-rotation\/\">TUTORIAL: SAUT CROIS\u00c9 AVEC ROTATION<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment le fitness \u00e9volue-t-il ? Apprenez comment faire des sauts de lapin \u00e0 la mani\u00e8re d\u2019EVO. #evoway #evofitness QUOI Le&#8230;<\/p>\n","protected":false},"author":17,"featured_media":56886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tutoriel: Sauts de lapin - EVO Fitness","_seopress_titles_desc":"Le saut de lapin est un exercice plyom\u00e9trique qui favorise la coordination, la mobilit\u00e9 et l&#039;agilit\u00e9. Les sauts de lapin augmentent la force fonctionnelle dans un mode d&#039;activation du corps entier, d\u00e9pensant plus de calories.","_seopress_robots_index":"","footnotes":""},"categories":[1677],"tags":[1684,1739,2731],"class_list":["post-56885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprends","tag-tutoriel","tag-sauts-de-lapins","tag-body-weight-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/56885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/comments?post=56885"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/56885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/media\/56886"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/media?parent=56885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/categories?post=56885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/tags?post=56885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}