{"id":56868,"date":"2018-04-12T00:00:00","date_gmt":"2018-04-11T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/exercices-ciblent-fessiers\/"},"modified":"2025-05-20T00:55:35","modified_gmt":"2025-05-19T22:55:35","slug":"exercices-ciblent-fessiers","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/fr\/blog\/bouge\/exercices-ciblent-fessiers\/","title":{"rendered":"5 exercices qui ciblent vos fessiers"},"content":{"rendered":"<p>L&#8217;\u00e9t\u00e9 arrive \u00e0 grands pas et ces exercices simples mais efficaces\u00a0<strong>pour les fessiers<\/strong> devraient faire partie de votre routine. Ils sont faciles \u00e0 r\u00e9aliser et vous aideront \u00e0 \u00eatre en meilleure forme.<\/p>\n<p>Exercer vos fessiers peut para\u00eetre un peu superficiel, mais la v\u00e9rit\u00e9 est que ils sont plus importants que vous ne pourriez l&#8217;imaginer. Un derri\u00e8re solide peut <strong>aider \u00e0 soulager les douleurs dans le bas du dos<\/strong> et faciliter les mouvements quotidiens, comme se tenir debout ou monter les escaliers. Cela <strong>maintient votre corps en position verticale, aide \u00e0 mieux supporter le poids<\/strong> de votre corps et <strong>g\u00e9n\u00e8re de la puissance<\/strong> dans de nombreuses activit\u00e9s quotidiennes. Et, avouons-le, c&#8217;est attirant pour les yeux.<\/p>\n<p><strong>Avec ces 5 exercices, vous d\u00e9velopperez vos fessiers efficacement:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>1. Le coup de hanches<\/h2>\n<p><a href=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2018\/07\/Hip-Thrust-glutes.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8887\" src=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2018\/07\/Hip-Thrust-glutes.png\" alt=\"5 exercises that target your glutes\" width=\"666\" height=\"285\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>2. L\u2019accroupissement<\/h2>\n<p><a href=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2018\/07\/squat-glutes.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8889\" src=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2018\/07\/squat-glutes.png\" alt=\"5 exercises that target your glutes\" width=\"666\" height=\"666\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>3. L\u2019extension des hanches<\/h2>\n<p><a href=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2018\/07\/hip-extension-glutes.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8886\" src=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2018\/07\/hip-extension-glutes.png\" alt=\"5 exercises that target your glutes\" width=\"666\" height=\"444\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>4. Les Split Squats bulgares<\/h2>\n<p><a href=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2018\/07\/Bulgarian-Split-Squats-glutes.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8884\" src=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2018\/07\/Bulgarian-Split-Squats-glutes.png\" alt=\"5 exercises that target your glutes\" width=\"666\" height=\"298\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>5. Le Deadlift \u00e0 une jambe<\/h2>\n<p><a href=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2018\/07\/single-leg-deadlift-glutes.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8888\" src=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2018\/07\/single-leg-deadlift-glutes.png\" alt=\"5 exercises that target your glutes\" width=\"666\" height=\"298\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Article original \u00e9crit pour <a href=\"https:\/\/evofitness.no\/\">evofitness.no<\/a> par Maria Martinsen<\/p>\n<p><strong>VOIR AUSSI:<\/strong><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/fr\/exercices-vous-pouvez-faire-ensemble\/\">6 EXERCICES QUE VOUS POUVEZ FAIRE ENSEMBLE<\/a><\/p>\n<p><a href=\"https:\/\/evofitness.ch\/fr\/entrainement-du-corps-entier-10-minutes\/\">ENTRA\u00ceNEMENT DU CORPS ENTIER EN 10 MINUTES<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;\u00e9t\u00e9 arrive \u00e0 grands pas et ces exercices simples mais efficaces\u00a0pour les fessiers devraient faire partie de votre routine. Ils&#8230;<\/p>\n","protected":false},"author":17,"featured_media":56866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"5 exercices qui ciblent vos fessiers - EVO Fitness","_seopress_titles_desc":"L&#039;\u00e9t\u00e9 arrive \u00e0 grands pas et ces exercices simples mais efficaces pour les fessiers devraient faire partie de votre routine. Ils sont faciles \u00e0 r\u00e9aliser et vous aideront \u00e0 \u00eatre en meilleure forme. Un derri\u00e8re solide peut aider \u00e0 soulager les douleurs dans le bas du dos et faciliter les mouvements quotidiens.","_seopress_robots_index":"","footnotes":""},"categories":[1690],"tags":[1727,2707,2735,2737],"class_list":["post-56868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouge","tag-fessiers","tag-workout-3","tag-tutorial-3","tag-glutes-3"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/56868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/comments?post=56868"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/56868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/media\/56866"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/media?parent=56868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/categories?post=56868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/tags?post=56868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}