{"id":56830,"date":"2017-10-26T00:00:00","date_gmt":"2017-10-25T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/exercice-de-la-semaine-rame-sur-kinesis\/"},"modified":"2017-10-26T00:00:00","modified_gmt":"2017-10-25T22:00:00","slug":"exercice-de-la-semaine-rame-sur-kinesis","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/fr\/blog\/apprends\/exercice-de-la-semaine-rame-sur-kinesis\/","title":{"rendered":"Exercice de la semaine: Rame sur Kinesis"},"content":{"rendered":"<p><strong>Comment le fitness \u00e9volue-t-il ? Apprenez \u00e0 faire la Rame sur Kinesis selon la fa\u00e7on EVO.<\/strong>\u00a0 <em>#EVOway #EVOfitness<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Kinesis row\" src=\"https:\/\/player.vimeo.com\/video\/194019036?h=5f9c93a518&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2 style=\"text-align: justify;\">QUOI<\/h2>\n<p style=\"text-align: justify;\">La Rame sur Kinesis est un exercice pour tout le corps, avec un accent mis sur le dos et le tronc. Cet exercice am\u00e9liore la puissance de traction et aidera \u00e0 \u00e9quilibrer les mouvements de pouss\u00e9e.<\/p>\n<h2 style=\"text-align: justify;\">COMMENT<\/h2>\n<p style=\"text-align: justify;\">Placez-vous debout devant la machine et saisissez les poign\u00e9es \u00e0 hauteur de la poitrine. En gardant vos bras \u00e0 l&#8217;horizontal, tirez les poign\u00e9es vers la poitrine, resserrant les omoplates. Revenez en position de d\u00e9part et r\u00e9p\u00e9tez.<\/p>\n<h2 style=\"text-align: justify;\">POURQUOI<\/h2>\n<p style=\"text-align: justify;\">La position debout met au d\u00e9fi votre tronc, votre \u00e9quilibre et votre contr\u00f4le. Ce mouvement autonome permet une meilleure reconnaissance des instabilit\u00e9s de droite \u00e0 gauche, permettant un meilleur \u00e9quilibre de la force, et un risque de blessures r\u00e9duit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment le fitness \u00e9volue-t-il ? Apprenez \u00e0 faire la Rame sur Kinesis selon la fa\u00e7on EVO.\u00a0 #EVOway #EVOfitness QUOI La&#8230;<\/p>\n","protected":false},"author":22,"featured_media":56827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Exercice de la semaine: Rame sur Kinesis - EVO Fitness","_seopress_titles_desc":"Comment le fitness \u00e9volue-t-il ? Apprenez \u00e0 faire la Rame sur Kinesis selon la fa\u00e7on EVO. La Rame sur Kinesis est un exercice pour tout le corps.","_seopress_robots_index":"","footnotes":""},"categories":[1677],"tags":[1678,2725],"class_list":["post-56830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprends","tag-exercice-de-la-semaine","tag-kinesis-3"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/56830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/comments?post=56830"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/56830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/media\/56827"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/media?parent=56830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/categories?post=56830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/tags?post=56830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}