{"id":56802,"date":"2017-05-19T00:00:00","date_gmt":"2017-05-18T22:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/exercice-de-la-semaine-developpe-couche-avec-trx\/"},"modified":"2017-05-19T00:00:00","modified_gmt":"2017-05-18T22:00:00","slug":"exercice-de-la-semaine-developpe-couche-avec-trx","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/fr\/blog\/apprends\/exercice-de-la-semaine-developpe-couche-avec-trx\/","title":{"rendered":"Exercice de la semaine: D\u00e9velopp\u00e9 Couch\u00e9 avec TRX"},"content":{"rendered":"<p><strong>Comment le fitness \u00e9volue\u00a0?<\/strong><\/p>\n<p>Apprend \u00e0 effectuer le d\u00e9velopp\u00e9 couch\u00e9 avec TRX \u00e0 la fa\u00e7on EVO. <em>#EVOway #EVOfitness<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"TRX chest press\" src=\"https:\/\/player.vimeo.com\/video\/191782825?h=9d77d8426f&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2>QUOI<\/h2>\n<p>Le d\u00e9velopp\u00e9 couch\u00e9 avec TRX est un exercice int\u00e9gral du corps qui utilise la force motrice pour se pousser. Il engage le tronc \u00e0 travers un mouvement complet.<\/p>\n<h2>COMMENT<\/h2>\n<p>Garde le tronc et les fessiers tendus et serre les articulations des \u00e9paules. Plie les coudes et avance toi en maintenant ton corps sur une ligne droite. Reviens \u00e0 la position initiale et r\u00e9p\u00e8te l\u2019op\u00e9ration.<\/p>\n<h2>POURQUOI<\/h2>\n<p>La nature instable de cet exercice requi\u00e8re tout naturellement de bouger lentement et avec contr\u00f4le. Ce qui se traduit par une am\u00e9lioration de la stabilit\u00e9 des articulations et une meilleure conscience de la posture.<\/p>\n<p>&nbsp;<\/p>\n<h3>Autres exercices<\/h3>\n<p><a href=\"https:\/\/evofitness.ch\/\/update\/fr\/exercice-de-la-semaine-pull\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pull up<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment le fitness \u00e9volue\u00a0? Apprend \u00e0 effectuer le d\u00e9velopp\u00e9 couch\u00e9 avec TRX \u00e0 la fa\u00e7on EVO. #EVOway #EVOfitness QUOI Le&#8230;<\/p>\n","protected":false},"author":22,"featured_media":56800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Exercice de la semaine: D\u00e9velopp\u00e9 Couch\u00e9 avec TRX - EVO Fitness","_seopress_titles_desc":"Comment le fitness \u00e9volue ? Apprend \u00e0 effectuer le d\u00e9velopp\u00e9 couch\u00e9 avec TRX \u00e0 la fa\u00e7on EVO. #EVOway #EVOfitness - Exercice de la semaine.","_seopress_robots_index":"","footnotes":""},"categories":[1677],"tags":[1678],"class_list":["post-56802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprends","tag-exercice-de-la-semaine"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/56802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/comments?post=56802"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/56802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/media\/56800"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/media?parent=56802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/categories?post=56802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/tags?post=56802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}