{"id":115926,"date":"2026-07-06T05:00:00","date_gmt":"2026-07-06T03:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/?p=115926"},"modified":"2026-08-21T16:28:52","modified_gmt":"2026-08-21T14:28:52","slug":"35-min-hybrid-conditioning-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/fr\/blog\/bouge\/35-min-hybrid-conditioning-workout\/","title":{"rendered":"Entrainement de la semaine : entrainement de conditionnement hybride de 35 minutes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>TOUS NIVEAUX \/ <\/strong>entra\u00eenement de conditionnement hybride \/ 35 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9quipement : <\/strong>Tapis de course, halt\u00e8res, barre et banc de musculation<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La course \u00e0 pied et la musculation ne sont pas oblig\u00e9es d&#8217;\u00eatre en concurrence. Bien au contraire, lorsqu&#8217;elles sont combin\u00e9es, elles forment un duo redoutable. Il suffit de voir \u00e0 quel point <a href=\"https:\/\/evofitness.ch\/fr\/blog\/decouvre\/hyrox\/\">l&#8217;Hyrox est devenu populaire<\/a>.<\/strong> M\u00e9langer ces deux approches pr\u00e9sente de v\u00e9ritables avantages : cela am\u00e9liore la condition physique, d\u00e9veloppe la force et rend les entra\u00eenements beaucoup moins r\u00e9p\u00e9titifs. Et la cerise sur le g\u00e2teau ? C&#8217;est aussi une excellente fa\u00e7on de rester humble au milieu d&#8217;une s\u00e9ance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet entra\u00eenement de conditionnement hybride s&#8217;inspire l\u00e9g\u00e8rement d&#8217;une course Hyrox. <strong>Il alterne des courses de 1 km avec 3 exercices ax\u00e9s sur le renforcement musculaire<\/strong>, \u00e0 r\u00e9aliser dans l&#8217;ordre indiqu\u00e9 ci-dessous. <strong>Effectue la s\u00e9ance dans l&#8217;ordre et repose-toi le moins possible<\/strong> afin de maintenir un rythme r\u00e9gulier tout au long de l&#8217;entra\u00eenement, <strong>qui devrait durer environ 35 minutes<\/strong>.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Course de 1 km<\/li>\n\n\n\n<li>20 burpees<\/li>\n\n\n\n<li>Course de 1 km<\/li>\n\n\n\n<li>20 barbell chest press<\/li>\n\n\n\n<li>Course de 1 km<\/li>\n\n\n\n<li>40 dumbbell goblet squats<\/li>\n\n\n\n<li>Course de 1 km<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00eat ? C&#8217;est parti !<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/evofitness.ch\/fr\/abonnements\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr.png\" alt=\"evo ch standard sales campaign blog fr\" class=\"wp-image-114618\" style=\"width:1024px\" srcset=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr.png 1024w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-960x422.png 960w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-768x338.png 768w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-480x211.png 480w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-640x281.png 640w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-720x316.png 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">mise en place de l\u2019entrainement<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7 exercices<\/li>\n\n\n\n<li>Nombre de r\u00e9p\u00e9titions variable<\/li>\n\n\n\n<li>Peu ou pas de repos<\/li>\n\n\n\n<li>35 minutes<\/li>\n\n\n\n<li>\u00c9quipement : tapis de course, halt\u00e8res, barre et banc de musculation<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">liste des exercices de l\u2019entrainement<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; 1 KM COURSE<\/h3>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n  <iframe src=\"https:\/\/www.youtube.com\/embed\/tbK4zEkHAcQ?si=ZHP_-nUfpw39YUF9\" title=\"YouTube video player\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\" loading=\"lazy\" style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\"> \n  <\/iframe> \n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; BURPEES<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>20 r<\/strong><strong>\u00e9p\u00e9titions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Commence debout et engage les abdominaux.<\/li>\n\n\n\n<li>D\u00e9bute le mouvement en te penchant rapidement vers l&#8217;avant pour amener les mains au sol devant tes pieds.<\/li>\n\n\n\n<li>En m\u00eame temps, saute pour envoyer les jambes vers l&#8217;arri\u00e8re et atterrir en position de pompe.<\/li>\n\n\n\n<li>Effectue une pompe puis, en remontant, pousse rapidement sur les hanches pour revenir dans une position accroupie.<\/li>\n\n\n\n<li>Redresse-toi et r\u00e9p\u00e8te.<\/li>\n<\/ul>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n  <iframe src=\"https:\/\/www.youtube.com\/embed\/Dvgy_PMpXkA?si=puV4aHosKxOx3RfA\" title=\"YouTube video player\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\" loading=\"lazy\" style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\"> \n  <\/iframe> \n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; 1 KM COURSE<\/h3>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n  <iframe src=\"https:\/\/www.youtube.com\/embed\/NmWyjwZKm48?si=xkU3ThJO7Y-El2fu\" title=\"YouTube video player\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\" loading=\"lazy\" style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\"> \n  <\/iframe> \n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; BARBELL CHEST PRESS<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>20 r<\/strong><strong>\u00e9p\u00e9titions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Allonge-toi sur un banc plat avec la barre au-dessus de la poitrine.<\/li>\n\n\n\n<li>Saisis la barre avec une prise l\u00e9g\u00e8rement plus large que la largeur des \u00e9paules et d\u00e9croche-la du support.<\/li>\n\n\n\n<li>Place correctement tes \u00e9paules et engage les abdominaux.<\/li>\n\n\n\n<li>Abaisse la barre jusqu&#8217;au milieu de la poitrine, en gardant les coudes \u00e0 environ 45\u00b0 du corps.<\/li>\n\n\n\n<li>Pousse la barre jusqu&#8217;\u00e0 l&#8217;extension compl\u00e8te des bras en contractant les pectoraux en haut du mouvement.<\/li>\n\n\n\n<li>R\u00e9p\u00e8te.<\/li>\n<\/ul>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n  <iframe src=\"https:\/\/www.youtube.com\/embed\/6iCn0Ft_MG0?si=UqhEuA651qeI5_kJ\" title=\"YouTube video player\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\" loading=\"lazy\" style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\"> \n  <\/iframe> \n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5 \u2013 1 KM COURSE<\/h3>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n  <iframe src=\"https:\/\/www.youtube.com\/embed\/jJnTw1vymrE?si=VKcMOjBdsDXYEvNm\" title=\"YouTube video player\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\" loading=\"lazy\" style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\"> \n  <\/iframe> \n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6 &#8211; DUMBBELL GOBLET SQUATS<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>40 r<\/strong><strong>\u00e9p\u00e9titions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiens-toi droit en tenant un halt\u00e8re verticalement au niveau de la poitrine (position goblet).<\/li>\n\n\n\n<li>Garde l&#8217;halt\u00e8re pr\u00e8s de la poitrine pendant toute l&#8217;ex\u00e9cution du mouvement.<\/li>\n\n\n\n<li>Engage les abdominaux et garde la poitrine haute.<\/li>\n\n\n\n<li>Descends en squat en poussant les hanches vers l&#8217;arri\u00e8re et en fl\u00e9chissant les genoux, tout en gardant le buste droit.<\/li>\n\n\n\n<li>Pousse sur les pieds pour revenir \u00e0 la position debout.<\/li>\n\n\n\n<li>R\u00e9p\u00e8te.<\/li>\n<\/ul>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n  <iframe src=\"https:\/\/www.youtube.com\/embed\/NTssFV3y95g?si=aDShnj8QH0z0lft5\" title=\"YouTube video player\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\" loading=\"lazy\" style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\"> \n  <\/iframe> \n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7 &#8211; 1 KM COURSE<\/h3>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n  <iframe src=\"https:\/\/www.youtube.com\/embed\/aM6soIUxyTU?si=BJ9R9eKGmNBBmwO7\" title=\"YouTube video player\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\" loading=\"lazy\" style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\"> \n  <\/iframe> \n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tu as termin\u00e9 cet entra\u00eenement de conditionnement hybride ? Choisis ta prochaine s\u00e9ance ci-dessous.<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-du-bas-du-corps-de-35-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement du bas du corps de 35 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-de-renforcement-en-intervalles-40-20\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement de renforcement en intervalles 40\/20<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-superset-biceps-triceps-40-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement superset biceps et triceps de 40 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-hybride-amrap-de-45-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement hybride AMRAP\u00a0de 45 min<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-metabolique-de-force-300-repetitions\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement m\u00e9tabolique de force 300 r\u00e9p\u00e9titions<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-poitrine-et-dos-en-supersets-de-30minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement poitrine et dos en supersets\u00a0de 30 minute<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-du-haut-du-corps-a-la-smith-machine-de-25-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement du haut du corps \u00e0 la Smith machine de 25 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-pyramidal-kettlebell-de-30-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement pyramidal kettlebell\u00a0de 30 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-epaules-et-jambes-de-20-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement \u00e9paules et jambes de 20 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-de-force-du-haut-du-corps-de-30minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement de force du haut du corps\u00a0de 30 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-unilateral-pour-le-dos-de-30-munutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement unilat\u00e9ral pour le dos de 30 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-des-jambes-a-la-smith-machine-de-25-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement des jambes \u00e0 la Smith machine de 25 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-du-haut-du-corps-emom-de-20-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement du haut du corps EMOM de 20 minutes<\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trial.evofitness.eu\/ch\/?lang=fr&amp;utm_source=website&amp;utm_medium=blog-banner&amp;utm_campaign=trial\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2019\/08\/evo-at-trial-cta-1day-blog-male-fr.png\" alt=\"evo at trial cta 1day blog male fr\" class=\"wp-image-114632\" srcset=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2019\/08\/evo-at-trial-cta-1day-blog-male-fr.png 1024w, https:\/\/evofitness.ch\/wp-content\/uploads\/2019\/08\/evo-at-trial-cta-1day-blog-male-fr-960x422.png 960w, https:\/\/evofitness.ch\/wp-content\/uploads\/2019\/08\/evo-at-trial-cta-1day-blog-male-fr-768x338.png 768w, https:\/\/evofitness.ch\/wp-content\/uploads\/2019\/08\/evo-at-trial-cta-1day-blog-male-fr-480x211.png 480w, https:\/\/evofitness.ch\/wp-content\/uploads\/2019\/08\/evo-at-trial-cta-1day-blog-male-fr-640x281.png 640w, https:\/\/evofitness.ch\/wp-content\/uploads\/2019\/08\/evo-at-trial-cta-1day-blog-male-fr-720x316.png 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>TOUS NIVEAUX \/ entra\u00eenement de conditionnement hybride \/ 35 minutes \u00c9quipement : Tapis de course, halt\u00e8res, barre et banc de&#8230;<\/p>\n","protected":false},"author":5,"featured_media":115855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Entrainement de conditionnement hybride de 35 minutes | %%sitetitle%%","_seopress_titles_desc":"HYROX en vue ? Mieux vaut te pr\u00e9parer. Ce workout de hybrid conditioning de 35 min est une bonne fa\u00e7on de commencer.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"1690","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"workout hybrid conditioning","footnotes":""},"categories":[1690],"tags":[2707,2901,3263,3267,3282,3283,3284],"class_list":["post-115926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouge","tag-workout-3","tag-wow-3","tag-entrainement-hybride","tag-hybrid","tag-workout-de-la-semaine","tag-hybrid-conditioning","tag-workout-hybrid-conditioning-35-min"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/115926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/comments?post=115926"}],"version-history":[{"count":1,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/115926\/revisions"}],"predecessor-version":[{"id":115927,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/115926\/revisions\/115927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/media\/115855"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/media?parent=115926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/categories?post=115926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/tags?post=115926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}