{"id":115678,"date":"2026-05-11T05:00:00","date_gmt":"2026-05-11T03:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/?p=115678"},"modified":"2026-05-14T23:39:15","modified_gmt":"2026-05-14T21:39:15","slug":"entrainement-hybride-amrap-de-45-minutes","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-hybride-amrap-de-45-minutes\/","title":{"rendered":"Entra\u00eenement de la semaine : entra\u00eenement hybride AMRAP de 45 min"},"content":{"rendered":"\n<p><strong>TOUS LES NIVEAUX <\/strong>\/ entra\u00eenement hybride AMRAP \/ 45 minutes<\/p>\n\n\n\n<p><strong>Equip<\/strong><strong>ement<\/strong><strong> <\/strong>: sandbag, medecine ball, rameur et tapis d\u2019exercice<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hybrid training has taken the fitness world by storm<\/strong>. If this name doesn&#8217;t ring a bell, you&#8217;ll probably recognise it by its most competitive format: <strong>Hyrox<\/strong>. <strong>If you\u2019ve been thinking about giving it a try, there are two things you can do: talk with your local EVO club and make sure you&#8217;re preparing for it.<\/strong><\/p>\n\n\n\n<p>Start now with this <strong>45-minute AMRAP Hybrid workout<\/strong>. It includes <strong>6 exercises<\/strong> inspired by the movements you\u2019ll face in a Hyrox race, each with a <strong>different number of reps<\/strong>. The goal is simple: <strong>complete as many rounds as possible in 45 minutes, keeping rest to a minimum.<\/strong><\/p>\n\n\n\n<p><strong>L\u2019entra\u00eenement hybride a litt\u00e9ralement envahi le monde du fitness<\/strong>. Si ce nom ne te parle pas encore, tu le connais s\u00fbrement sous sa forme la plus comp\u00e9titive : <strong>Hyrox. Si tu envisages de te lancer, deux choses \u00e0 faire : discuter avec ton club EVO local et t\u2019assurer que tu es pr\u00eat(e) \u00e0 relever le d\u00e9fi.<\/strong><\/p>\n\n\n\n<p>Commence d\u00e8s maintenant avec cet <strong>entra\u00eenement hybride AMRAP de 45 minutes<\/strong>. Il comprend <strong>6 exercices i<\/strong>nspir\u00e9s des mouvements que tu retrouveras lors d\u2019une course Hyrox, chacun avec un <strong>nombre de r\u00e9p\u00e9titions diff\u00e9rent<\/strong>. L\u2019objectif est simple : <strong>encha\u00eener un maximum de tours en 45 minutes, avec un minimum de repos.<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Burpee &#8211; 5x<\/li>\n\n\n\n<li>Sandbag lunges &#8211; 10x<\/li>\n\n\n\n<li>Wall balls &#8211; 15x<\/li>\n\n\n\n<li>Row &#8211; 20x<\/li>\n\n\n\n<li>Squat jumps &#8211; 25x<\/li>\n\n\n\n<li>Sit-ups &#8211; 30x<\/li>\n<\/ol>\n\n\n\n<p><strong>Pr\u00eat(e) ? C\u2019est parti !<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/evofitness.ch\/fr\/abonnements\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr.png\" alt=\"evo ch standard sales campaign blog fr\" class=\"wp-image-114618\" style=\"width:1024px\" srcset=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr.png 1024w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-960x422.png 960w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-768x338.png 768w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-480x211.png 480w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-640x281.png 640w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-720x316.png 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">mise en place de l\u2019entrainement<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 exercices<\/li>\n\n\n\n<li>R\u00e9p\u00e9titions diff\u00e9rentes<\/li>\n\n\n\n<li>AMRAP \u2013 autant de tours que possible<\/li>\n\n\n\n<li>Peu ou pas de repos<\/li>\n\n\n\n<li>\u00c9quipement : sandbag, medecine ball, rameur et tapis d\u2019exercice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">liste des exercices de l\u2019entrainement<\/h2>\n\n\n\n<p><strong>Autant de tours que possible<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Burpee<\/h3>\n\n\n\n<p><strong>5 r<\/strong><strong>\u00e9p\u00e9titions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Commence debout et engage ton tronc.<\/li>\n\n\n\n<li>Lance le mouvement en te penchant rapidement vers l\u2019avant, en amenant les mains au sol devant tes pieds.<\/li>\n\n\n\n<li>En m\u00eame temps, saute pour envoyer les jambes vers l\u2019arri\u00e8re et atterrir en position de pompe.<\/li>\n\n\n\n<li>Effectue une pompe, puis en remontant, pousse rapidement les hanches vers le haut et saute pour revenir en position accroupie.<\/li>\n\n\n\n<li>Redresse-toi et encha\u00eene les r\u00e9p\u00e9titions.<\/li>\n<\/ul>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n\u00a0 <iframe\n\u00a0 src=\"https:\/\/www.youtube.com\/embed\/-0PijehueIE?si=BqZK-IiGap9ojSRO\"\n\u00a0 title=\"YouTube video player\"\n\u00a0 allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n\u00a0 referrerpolicy=\"strict-origin-when-cross-origin\"\n\u00a0 allowfullscreen\n\u00a0 loading=\"lazy\"\n\u00a0 style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\">\n\u00a0 <\/iframe>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2 \u2013 Sandbag lunges<\/h3>\n\n\n\n<p><strong>10 r<\/strong><strong>\u00e9p\u00e9titions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiens-toi debout en maintenant le sac de sable solidement au niveau des \u00e9paules.<\/li>\n\n\n\n<li>Engage le tronc et garde la poitrine relev\u00e9e.<\/li>\n\n\n\n<li>Fais un pas en avant en fente, en abaissant le genou arri\u00e8re vers le sol tout en gardant le genou avant align\u00e9 avec les orteils.<\/li>\n\n\n\n<li>Pousse sur le talon avant pour revenir en position debout.<\/li>\n\n\n\n<li>Alterne les jambes jusqu\u2019\u00e0 compl\u00e9ter toutes les r\u00e9p\u00e9titions.<\/li>\n<\/ul>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n\u00a0 <iframe\n\u00a0 src=\"https:\/\/www.youtube.com\/embed\/nJPugVN5YaM?si=6SLjVyL1A-v_cpIb\"\n\u00a0 title=\"YouTube video player\"\n\u00a0 allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n\u00a0 referrerpolicy=\"strict-origin-when-cross-origin\"\n\u00a0 allowfullscreen\n\u00a0 loading=\"lazy\"\n\u00a0 style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\">\n\u00a0 <\/iframe>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3 \u2013 Wall balls<\/h3>\n\n\n\n<p><strong>15 r\u00e9p\u00e9titions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place-toi face \u00e0 une cible, en tenant une medecine ball \u00e0 hauteur de poitrine, pieds \u00e9cart\u00e9s \u00e0 largeur d\u2019\u00e9paules.<\/li>\n\n\n\n<li>Descends en squat en gardant la poitrine droite et les genoux align\u00e9s avec les orteils.<\/li>\n\n\n\n<li>Pousse sur les talons pour remonter de fa\u00e7on explosive et lancer la balle vers la cible au mur.<\/li>\n\n\n\n<li>Rattrape la balle \u00e0 la descente et encha\u00eene directement avec le squat suivant.<\/li>\n\n\n\n<li>R\u00e9p\u00e8te le mouvement pour le nombre de r\u00e9p\u00e9titions demand\u00e9.<\/li>\n<\/ul>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n\u00a0 <iframe\n\u00a0 src=\"https:\/\/www.youtube.com\/embed\/WJmE5GWpU4M?si=xFD0kcb1K8XCBnrt\"\n\u00a0 title=\"YouTube video player\"\n\u00a0 allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n\u00a0 referrerpolicy=\"strict-origin-when-cross-origin\"\n\u00a0 allowfullscreen\n\u00a0 loading=\"lazy\"\n\u00a0 style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\">\n\u00a0 <\/iframe>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Row<\/h3>\n\n\n\n<p><strong>20 r<\/strong><strong>\u00e9p\u00e9titions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Attache bien tes pieds sous les supports et serre les sangles.<\/li>\n\n\n\n<li>Saisis la poign\u00e9e en prise pronation et avance jusqu\u2019\u00e0 avoir les genoux fl\u00e9chis, le buste l\u00e9g\u00e8rement inclin\u00e9 vers l\u2019avant, le dos droit et le tronc engag\u00e9.<\/li>\n\n\n\n<li>Lance le mouvement en poussant sur les jambes, en les tendant d\u2019abord tout en gardant les bras tendus.<\/li>\n\n\n\n<li>Une fois les jambes tendues, incline l\u00e9g\u00e8rement le buste vers l\u2019arri\u00e8re et tire la poign\u00e9e vers le bas de la poitrine, coudes proches du corps.<\/li>\n\n\n\n<li>Pour revenir, tends les bras en premier, bascule ensuite le buste vers l\u2019avant, puis fl\u00e9chis les genoux pour revenir \u00e0 la position de d\u00e9part.<\/li>\n\n\n\n<li>Garde le contr\u00f4le du mouvement et encha\u00eene les r\u00e9p\u00e9titions de fa\u00e7on fluide et continue.<\/li>\n<\/ul>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n\u00a0 <iframe\n\u00a0 src=\"https:\/\/www.youtube.com\/embed\/-ld1D9nQW40?si=WCF_adPgetHRPoUj\"\n\u00a0 title=\"YouTube video player\"\n\u00a0 allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n\u00a0 referrerpolicy=\"strict-origin-when-cross-origin\"\n\u00a0 allowfullscreen\n\u00a0 loading=\"lazy\"\n\u00a0 style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\">\n\u00a0 <\/iframe>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; Squat jumps<\/h3>\n\n\n\n<p><strong>25 r<\/strong><strong>\u00e9p\u00e9titions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mets-toi en position debout, pieds \u00e9cart\u00e9s \u00e0 largeur de hanches. Engage le tronc et place l\u00e9g\u00e8rement les \u00e9paules vers l\u2019arri\u00e8re, pr\u00eat \u00e0 bouger.<\/li>\n\n\n\n<li>Fl\u00e9chis rapidement les genoux et les hanches (environ en quart de squat) tout en envoyant les bras vers l\u2019arri\u00e8re. Garde les genoux align\u00e9s avec les orteils.<\/li>\n\n\n\n<li>D\u00e8s que tu atteins le point bas, \u00e9tends rapidement les hanches et balance les bras vers le haut pour propulser ton corps dans un petit saut.<\/li>\n\n\n\n<li>Garde le tronc gain\u00e9 et reste stable \u00e0 l\u2019atterrissage, en laissant les genoux et les hanches se fl\u00e9chir l\u00e9g\u00e8rement pour absorber l\u2019impact.<\/li>\n\n\n\n<li>Replace-toi et encha\u00eene les r\u00e9p\u00e9titions.\u00a0<\/li>\n<\/ul>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n\u00a0 <iframe\n\u00a0 src=\"https:\/\/www.youtube.com\/embed\/BIvyynTJcXM?si=0xxFv3-I5Y6sGvqP\"\n\u00a0 title=\"YouTube video player\"\n\u00a0 allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n\u00a0 referrerpolicy=\"strict-origin-when-cross-origin\"\n\u00a0 allowfullscreen\n\u00a0 loading=\"lazy\"\n\u00a0 style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\">\n\u00a0 <\/iframe>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6 &#8211; Sit-ups<\/h3>\n\n\n\n<p><strong>30 r<\/strong><strong>\u00e9p\u00e9titions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Allonge-toi sur le dos, genoux fl\u00e9chis et pieds \u00e0 plat au sol. Croise les bras sur la poitrine.<\/li>\n\n\n\n<li>Engage le tronc et expire en relevant le haut du corps vers les genoux.<\/li>\n\n\n\n<li>Une fois en position assise, redescends lentement en contr\u00f4lant le mouvement.<\/li>\n\n\n\n<li>R\u00e9p\u00e8te pour le nombre de r\u00e9p\u00e9titions indiqu\u00e9.<\/li>\n<\/ul>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n\u00a0 <iframe\n\u00a0 src=\"https:\/\/www.youtube.com\/embed\/DslXjTU88jo?si=CXHgF1cg1M_A6j_-\"\n\u00a0 title=\"YouTube video player\"\n\u00a0 allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n\u00a0 referrerpolicy=\"strict-origin-when-cross-origin\"\n\u00a0 allowfullscreen\n\u00a0 loading=\"lazy\"\n\u00a0 style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\">\n\u00a0 <\/iframe>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Entra\u00eenement hybride AMRAP termin\u00e9. \u00c0 toi de choisir ton prochain challenge.<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-metabolique-de-force-300-repetitions\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement\u00a0m\u00e9tabolique\u00a0de\u00a0force\u00a0300\u00a0r\u00e9p\u00e9titions<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-poitrine-et-dos-en-supersets-de-30minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement\u00a0poitrine\u00a0et dos en\u00a0supersets\u00a0de 30\u00a0minute<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-du-haut-du-corps-a-la-smith-machine-de-25-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement du haut du corps \u00e0 la Smith machine de 25 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-pyramidal-kettlebell-de-30-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement pyramidal kettlebell\u00a0de 30 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-epaules-et-jambes-de-20-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement \u00e9paules et jambes de 20 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-de-force-du-haut-du-corps-de-30minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement de force du haut du corps\u00a0de 30 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-unilateral-pour-le-dos-de-30-munutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement unilat\u00e9ral pour le dos de 30 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-des-jambes-a-la-smith-machine-de-25-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement des jambes \u00e0 la Smith machine de 25 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-du-haut-du-corps-emom-de-20-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement du haut du corps EMOM de 20 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-de-force-des-bras-de-30-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement de force des bras de 30 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-de-force-du-bas-des-pectoraux-de-20-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement de force du bas des pectoraux\u00a0de 20 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/move\/entrainement-hiit-push-de-15-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement HIIT push de 15 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-du-haut-du-dos-de-20-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement du haut du dos de 20 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-de-force-du-haut-du-corps-de-25-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement de force du haut du corps avec halt\u00e8res de 25 minutes<\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/trial.evofitness.eu\/ch\/?lang=fr&amp;utm_source=website&amp;utm_medium=blog-banner&amp;utm_campaign=trial\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2019\/08\/evo-at-trial-cta-1day-blog-male-fr.png\" alt=\"evo at trial cta 1day blog male fr\" class=\"wp-image-114632\" srcset=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2019\/08\/evo-at-trial-cta-1day-blog-male-fr.png 1024w, https:\/\/evofitness.ch\/wp-content\/uploads\/2019\/08\/evo-at-trial-cta-1day-blog-male-fr-960x422.png 960w, https:\/\/evofitness.ch\/wp-content\/uploads\/2019\/08\/evo-at-trial-cta-1day-blog-male-fr-768x338.png 768w, https:\/\/evofitness.ch\/wp-content\/uploads\/2019\/08\/evo-at-trial-cta-1day-blog-male-fr-480x211.png 480w, https:\/\/evofitness.ch\/wp-content\/uploads\/2019\/08\/evo-at-trial-cta-1day-blog-male-fr-640x281.png 640w, https:\/\/evofitness.ch\/wp-content\/uploads\/2019\/08\/evo-at-trial-cta-1day-blog-male-fr-720x316.png 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>TOUS LES NIVEAUX \/ entra\u00eenement hybride AMRAP \/ 45 minutes Equipement : sandbag, medecine ball, rameur et tapis d\u2019exercice Hybrid&#8230;<\/p>\n","protected":false},"author":5,"featured_media":115635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"1690","_seopress_titles_title":"Entra\u00eenement hybride AMRAP de 45 min | %%sitetitle%%","_seopress_titles_desc":"Tu pr\u00e9pares un Hyrox ? 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