{"id":115515,"date":"2026-04-20T05:00:00","date_gmt":"2026-04-20T03:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/?p=115515"},"modified":"2026-04-21T12:44:30","modified_gmt":"2026-04-21T10:44:30","slug":"entrainement-pyramidal-kettlebell-de-30-minutes","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-pyramidal-kettlebell-de-30-minutes\/","title":{"rendered":"Entra\u00eenement de la semaine : Entra\u00eenement pyramidal kettlebell de 30 minutes"},"content":{"rendered":"\n<p><strong>TOUS LES NIVEAUX<\/strong><strong>&nbsp;<\/strong>\/&nbsp;entra\u00eenement pyramide&nbsp;kettlbell\u202f\/ 30 minutes&nbsp;<\/p>\n\n\n\n<p><strong>Equip<\/strong><strong>e<\/strong><strong>ment<\/strong><strong>&nbsp;<\/strong>: Kettlebells&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>There\u2019s&nbsp;a reason pyramids are still standing after all these years: they were built to be strong, stable, and resilient.<\/strong>&nbsp;More than impressive structures,&nbsp;they\u2019re&nbsp;proof of what a solid foundation can support over time.&nbsp;<strong>And&nbsp;that\u2019s&nbsp;exactly what your training should be built on.<\/strong>&nbsp;<\/p>\n\n\n\n<p>To help you&nbsp;lay&nbsp;that foundation,&nbsp;we\u2019re&nbsp;bringing you a&nbsp;<strong>kettlebell pyramid workout<\/strong>. It consists of&nbsp;<strong>4 exercises<\/strong>, performed across&nbsp;<strong>11 rounds<\/strong>, following this rep scheme:&nbsp;<strong>5, 10, 15, 20,&nbsp;25, 30, 25, 20, 15, 10, 5.&nbsp;<\/strong>There\u2019s&nbsp;<strong>no rest between exercises or rounds<\/strong>. Altogether, this workout will take you&nbsp;<strong>30 minutes to complete<\/strong>.&nbsp;<\/p>\n\n\n\n<p><strong>Il y a&nbsp;une&nbsp;raison&nbsp;si&nbsp;les&nbsp;pyramides&nbsp;tiennent&nbsp;encore&nbsp;debout&nbsp;apr\u00e8s&nbsp;toutes&nbsp;ces&nbsp;ann\u00e9es&nbsp;:&nbsp;elles&nbsp;ont&nbsp;\u00e9t\u00e9&nbsp;construites&nbsp;pour&nbsp;\u00eatre&nbsp;solides<\/strong>, stables et&nbsp;r\u00e9silientes.&nbsp;Plus&nbsp;que&nbsp;de&nbsp;simples&nbsp;structures&nbsp;impressionnantes,&nbsp;elles&nbsp;prouvent&nbsp;ce&nbsp;qu\u2019une&nbsp;base&nbsp;solide&nbsp;peut&nbsp;supporter dans le temps<strong>. Et&nbsp;c\u2019est&nbsp;exactement&nbsp;sur&nbsp;\u00e7a&nbsp;que&nbsp;ton&nbsp;entra\u00eenement&nbsp;doit se&nbsp;construire.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Pour&nbsp;t\u2019aider&nbsp;\u00e0 poser&nbsp;ces&nbsp;fondations, on&nbsp;te&nbsp;propose un&nbsp;entra\u00eenement&nbsp;pyramide&nbsp;kettlebell. Il se compose de&nbsp;<strong>4&nbsp;exercices<\/strong>,&nbsp;r\u00e9alis\u00e9s&nbsp;sur&nbsp;<strong>11&nbsp;<\/strong><strong>tours<\/strong>, avec la&nbsp;pyramide&nbsp;de&nbsp;r\u00e9p\u00e9titions&nbsp;suivante&nbsp;:&nbsp;<strong>5, 10, 15, 20,&nbsp;25, 30, 25<\/strong>,&nbsp;<strong>20, 15, 10, 5<\/strong>. Il&nbsp;n\u2019y&nbsp;a&nbsp;<strong>pas de repos entre les&nbsp;exercices&nbsp;ni&nbsp;entre les&nbsp;<\/strong><strong>tours<\/strong>. Au total,&nbsp;cet&nbsp;entra\u00eenement&nbsp;te&nbsp;prendra&nbsp;30 minutes.&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Kettlebell swing\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Goblet squat to press\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Kettlebell double clean &amp; press\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Kettlebell renegade row\u00a0<\/li>\n<\/ol>\n\n\n\n<p><strong>On passe en mode pyramide\u202f!<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/evofitness.ch\/fr\/abonnements\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr.png\" alt=\"evo ch standard sales campaign blog fr\" class=\"wp-image-114618\" style=\"width:1024px\" srcset=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr.png 1024w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-960x422.png 960w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-768x338.png 768w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-480x211.png 480w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-640x281.png 640w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-fr-720x316.png 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mise en place de l\u2019entrainement\u00a0<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5, 10, 15, 20, 25, 30, 25, 20, 15, 10 et 5\u00a0r\u00e9p\u00e9titions\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>11 tours\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Repos\u00a0si\u00a0besoin\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 minutes\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9quipement\u00a0: Kettlebells\u00a0<\/li>\n<\/ul>\n\n\n\n<p>H2:&nbsp;liste des exercices de l\u2019entra\u00eenement&nbsp;<\/p>\n\n\n\n<p>11&nbsp;tours&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; KETTLEBELL SWING\u00a0<\/h3>\n\n\n\n<p><strong>5, 10, 15, 20, 25, 30, 25, 20, 15, 10, 5 r<\/strong><strong>\u00e9p\u00e9titions<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiens\u00a0la kettlebell \u00e0 deux mains et bascule les\u00a0hanches\u00a0vers\u00a0l\u2019arri\u00e8re\u00a0pour\u00a0initier\u00a0le\u00a0mouvement.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pousse\u00a0rapidement\u00a0les\u00a0hanches\u00a0vers\u00a0l\u2019avant\u00a0pour faire\u00a0monter\u00a0la kettlebell.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contr\u00f4le\u00a0la\u00a0descente\u00a0en\u00a0basculant\u00a0les\u00a0hanches\u00a0vers\u00a0l\u2019arri\u00e8re,\u00a0en\u00a0laissant\u00a0la kettlebell passer entre\u00a0tes\u00a0jambes.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9p\u00e8te.\u00a0<\/li>\n<\/ul>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n\u00a0 <iframe\n\u00a0 src=\"https:\/\/www.youtube.com\/embed\/sgl1HUi1vUU?si=SkkisebCafolhYy5\"\n\u00a0 title=\"YouTube video player\"\n\u00a0 allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n\u00a0 referrerpolicy=\"strict-origin-when-cross-origin\"\n\u00a0 allowfullscreen\n\u00a0 loading=\"lazy\"\n\u00a0 style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\">\n\u00a0 <\/iframe>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2 \u2013 GOBLET SQUAT TO PRESS\u00a0<\/h3>\n\n\n\n<p><strong>5, 10, 15, 20, 25, 30, 25, 20, 15, 10, 5 r<\/strong><strong>\u00e9p\u00e9titions<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiens\u00a0deux kettlebells pr\u00e8s de la poitrine avec les deux mains.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Descends\u00a0en\u00a0squat\u00a0en\u00a0gardant la poitrine\u00a0relev\u00e9e\u00a0et les\u00a0genoux\u00a0dans\u00a0l\u2019axe\u00a0des\u00a0orteils.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pousse sur les talons pour\u00a0te\u00a0relever.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une\u00a0fois\u00a0en\u00a0haut,\u00a0pousse\u00a0les kettlebells au-dessus de la t\u00eate.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redescends-les au\u00a0niveau\u00a0de la poitrine et\u00a0r\u00e9p\u00e8te.\u00a0<\/li>\n<\/ul>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n\u00a0 <iframe\n\u00a0 src=\"https:\/\/www.youtube.com\/embed\/90jYpA14Huw?si=rdDH2a7RoSfZLAy5\"\n\u00a0 title=\"YouTube video player\"\n\u00a0 allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n\u00a0 referrerpolicy=\"strict-origin-when-cross-origin\"\n\u00a0 allowfullscreen\n\u00a0 loading=\"lazy\"\n\u00a0 style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\">\n\u00a0 <\/iframe>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3 \u2013 KETTLEBELL DOUBLE CLEAN &amp; PRESS\u00a0<\/h3>\n\n\n\n<p><strong>5, 10, 15, 20, 25, 30, 25, 20, 15, 10, 5 r<\/strong><strong>\u00e9p\u00e9titions<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place-toi\u00a0debout\u00a0avec deux kettlebells\u00a0pos\u00e9es\u00a0au sol entre\u00a0tes\u00a0pieds.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bascule les\u00a0hanches\u00a0vers\u00a0l\u2019arri\u00e8re\u00a0et\u00a0saisis\u00a0les\u00a0poign\u00e9es.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9tends\u00a0explosivement\u00a0les\u00a0hanches\u00a0pour\u00a0amener\u00a0les deux kettlebells\u00a0jusqu\u2019\u00e0\u00a0la hauteur des\u00a0\u00e9paules.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En position rack,\u00a0pousse-les au-dessus de la t\u00eate\u00a0jusqu\u2019\u00e0\u00a0avoir\u00a0les bras\u00a0compl\u00e8tement\u00a0tendus.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redescends-les aux\u00a0\u00e9paules,\u00a0puis\u00a0guide les kettlebells vers le bas avec\u00a0contr\u00f4le\u00a0avant\u00a0d\u2019encha\u00eener\u00a0la\u00a0r\u00e9p\u00e9tition\u00a0suivante.\u00a0<\/li>\n<\/ul>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n\u00a0 <iframe\n\u00a0 src=\"https:\/\/www.youtube.com\/embed\/umVeIkwUGVc?si=XyWmCWdIWwh8RLS4\"\n\u00a0 title=\"YouTube video player\"\n\u00a0 allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n\u00a0 referrerpolicy=\"strict-origin-when-cross-origin\"\n\u00a0 allowfullscreen\n\u00a0 loading=\"lazy\"\n\u00a0 style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\">\n\u00a0 <\/iframe>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4 \u2013 RENEGADE ROWS\u00a0<\/h3>\n\n\n\n<p><strong>5, 10, 15, 20, 25, 30, 25, 20, 15, 10, 5 r<\/strong><strong>\u00e9p\u00e9titions<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Commence\u00a0en\u00a0position de\u00a0planche\u00a0haute avec\u00a0une\u00a0kettlebell dans\u00a0une\u00a0main.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Garde les\u00a0poignets\u00a0sous les\u00a0\u00e9paules\u00a0et le corps bien\u00a0align\u00e9.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tire la kettlebell vers la cage\u00a0thoracique\u00a0en\u00a0gardant les\u00a0hanches\u00a0bien stables.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redescends avec\u00a0contr\u00f4le\u00a0et\u00a0r\u00e9p\u00e8te\u00a0des deux\u00a0c\u00f4t\u00e9s.\u00a0<\/li>\n<\/ul>\n\n\n\n<div style=\"width:100%; max-width:800px; aspect-ratio:16\/9; border-radius:20px; overflow:hidden; position:relative;\"> \n\u00a0 <iframe\n\u00a0 src=\"https:\/\/www.youtube.com\/embed\/oth4ntDEZnw?si=IGVtptT_J7KJ5LMb\"\n\u00a0 title=\"YouTube video player\"\n\u00a0 allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n\u00a0 referrerpolicy=\"strict-origin-when-cross-origin\"\n\u00a0 allowfullscreen\n\u00a0 loading=\"lazy\"\n\u00a0 style=\"position:absolute; inset:0; width:100%; height:100%; border:0; border-radius:20px;\">\n\u00a0 <\/iframe>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pyramide termin\u00e9e ? Parfait. Continue \u00e0 d\u00e9velopper ta force.\u00a0Choisis\u00a0ton prochain\u00a0entra\u00eenement\u00a0ci-dessous.\u00a0<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-epaules-et-jambes-de-20-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement\u00a0\u00e9paules\u00a0et\u00a0jambes\u00a0de 20\u00a0minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-de-force-du-haut-du-corps-de-30minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement de force du haut du corps\u00a0de 30 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-unilateral-pour-le-dos-de-30-munutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement unilat\u00e9ral pour le dos de 30 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-des-jambes-a-la-smith-machine-de-25-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement des jambes \u00e0 la Smith machine de 25 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-du-haut-du-corps-emom-de-20-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement du haut du corps EMOM de 20 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-de-force-des-bras-de-30-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement de force des bras de 30 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-de-force-du-bas-des-pectoraux-de-20-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement de force du bas des pectoraux\u00a0de 20 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/move\/entrainement-hiit-push-de-15-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement HIIT push de 15 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-du-haut-du-dos-de-20-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement du haut du dos de 20 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-de-force-du-haut-du-corps-de-25-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement de force du haut du corps avec halt\u00e8res de 25 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-de-force-avec-kettlebell-de-25-minutes\/?utm_source=facebook&#038;utm_medium=blog&#038;utm_campaign=post&#038;utm_content=25-min-kettlebell-strength-workout\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement de force avec kettlebell de 25 minutes<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/fr\/blog\/bouge\/entrainement-cardio-amrap-de-20-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Entra\u00eenement cardio AMRAP de 10 minutes<\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.instagram.com\/evofitness_switzerland\/\"><img decoding=\"async\" src=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/05\/evo-ch-blog_fr.jpg\" alt=\"Instagram - EVO Fitness Switzerland\" class=\"wp-image-105050\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>TOUS LES NIVEAUX&nbsp;\/&nbsp;entra\u00eenement pyramide&nbsp;kettlbell\u202f\/ 30 minutes&nbsp; Equipement&nbsp;: Kettlebells&nbsp; There\u2019s&nbsp;a reason pyramids are still standing after all these years: they were&#8230;<\/p>\n","protected":false},"author":5,"featured_media":115430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"1690","_seopress_titles_title":"Entra\u00eenement de la semaine : Entra\u00eenement pyramidal kettlebell de 30 minutes","_seopress_titles_desc":"Repousse tes limites et d\u00e9veloppe ta force avec cet entra\u00eenement pyramidal kettlebell de 30 minutes qui te mettra au d\u00e9fi \u00e0 chaque r\u00e9p\u00e9tition.","_seopress_robots_index":"","footnotes":""},"categories":[1690],"tags":[1664,2326,2396,2446,3230],"class_list":["post-115515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouge","tag-entrainement","tag-entrainement-de-la-semaine","tag-edls","tag-entrainement-pyramidal","tag-entrainement-pyramidal-kettlebell"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/115515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/comments?post=115515"}],"version-history":[{"count":4,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/115515\/revisions"}],"predecessor-version":[{"id":115521,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/posts\/115515\/revisions\/115521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/media\/115430"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/media?parent=115515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/categories?post=115515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/fr\/wp-json\/wp\/v2\/tags?post=115515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}