{"id":58935,"date":"2025-02-10T00:00:00","date_gmt":"2025-02-09T23:00:00","guid":{"rendered":"https:\/\/evofitness.ch\/blog\/uncategorized\/full-body-valentines-partner-workout\/"},"modified":"2025-05-23T10:59:19","modified_gmt":"2025-05-23T08:59:19","slug":"full-body-valentines-partner-workout","status":"publish","type":"post","link":"https:\/\/evofitness.ch\/en\/blog\/move\/full-body-valentines-partner-workout\/","title":{"rendered":"Workout of the week: Full-body Valentine\u2019s partner workout"},"content":{"rendered":"\n<p><strong>ALL LEVELS&nbsp;<\/strong>\/ full-body Valentine&#8217;s partner workout \/ 30 minutes<\/p>\n\n\n\n<p><strong>Equipment<\/strong>: Medicine ball<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Couples that work out together stay together \u2014 at least, that&#8217;s how the saying goes.<\/strong> While we can&#8217;t promise that this is a foolproof recipe for everlasting love, there&#8217;s no denying that<strong> breaking a sweat with your partner (or a friend because who needs dating apps when you&#8217;ve got dumbbells?) <a href=\"https:\/\/evofitness.ch\/couples-workout\/\">can strengthen your bond and your muscles<\/a>.<\/strong><\/p>\n\n\n\n<p>Why not swap the fancy dinner for this <strong>full-body Valentine&#8217;s partner workout<\/strong> <strong>this Valentine&#8217;s Day?<\/strong> This workout consists of <strong>4 exercises with 12 reps each<\/strong>, performed over <strong>4 rounds<\/strong>. You&#8217;ll <strong>rest for 1 minute between rounds<\/strong>\u2014use this time to catch your breath, share a laugh, and maybe sneak in a kiss for encouragement. In <strong>approximately 30 minutes<\/strong>, you&#8217;ll get your blood flowing and your heart racing like you&#8217;re in love.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Clap push-up<\/li>\n\n\n\n<li>Medicine ball twist and pass<\/li>\n\n\n\n<li>High-five burpees<\/li>\n\n\n\n<li>Medicine ball squat and pass<\/li>\n<\/ol>\n\n\n\n<p><strong>Ready? Let&#8217;s make that heart race!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/evofitness.ch\/en\/memberships\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-en.png\" alt=\"evo ch standard sales campaign blog en\" class=\"wp-image-114609\" style=\"width:1024px\" srcset=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-en.png 1024w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-en-960x422.png 960w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-en-768x338.png 768w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-en-480x211.png 480w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-en-640x281.png 640w, https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/12\/evo-ch-standard-sales-campaign-blog-en-720x316.png 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">WORKOUT SETUP&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 exercises<\/li>\n\n\n\n<li>12 reps<\/li>\n\n\n\n<li>4 rounds<\/li>\n\n\n\n<li>1-min rest between rounds<\/li>\n\n\n\n<li>30 minutes total<\/li>\n\n\n\n<li>Equipment: Medicine ball<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">WORKOUT EXERCISE LIST<\/h2>\n\n\n\n<p><strong>4 rounds <\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; CLAP PUSH-UP<\/h3>\n\n\n\n<p><strong>12 reps each<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get into a high plank position, facing each other, close enough to clap hands.<\/li>\n\n\n\n<li>Do a push-up, then clap hands with your partner diagonally \u2014 both using the same hand.<\/li>\n\n\n\n<li>Return to the high plank position.<\/li>\n\n\n\n<li>Do the same with the other hand and repeat 12 times.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; MEDICINE BALL TWIST AND PASS<\/h3>\n\n\n\n<p><strong>12 reps each<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit beside your partner, and balance your body weight using your hips.<\/li>\n\n\n\n<li>Ensure your torso is at a 45-degree angle to the floor and your back straight.<\/li>\n\n\n\n<li>One of you should hold the medicine ball at chest level and touch the ball on the floor before passing it over.<\/li>\n\n\n\n<li>Your partner will wait for your pass in an ab hold. After receiving the ball from you, they&#8217;ll touch it on the floor and hand it over again.<\/li>\n\n\n\n<li>Repeat for 12 times seconds.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; HIGH-FIVE BURPEES<\/h3>\n\n\n\n<p><strong>12 reps each<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start in a standing position, facing your partner.<\/li>\n\n\n\n<li>Perform a burpee \u2014 squat down, kick your feet back into a plank, jump forward, and stand up.<\/li>\n\n\n\n<li>Reach out and give your partner a double high-five.<\/li>\n\n\n\n<li>Repeat 12 times.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; MEDICINE BALL SQUAT AND PASS<\/h3>\n\n\n\n<p><strong>12 reps each<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand face to face with your partner, both with your feet shoulder-width apart and your feet slightly pointing out.<\/li>\n\n\n\n<li>One of you should be holding the medicine ball before starting.<\/li>\n\n\n\n<li>Keep your chest proud and look forward.<\/li>\n\n\n\n<li>Squat simultaneously \u2014 one of you holding the ball at chest level \u2014 pushing your hips back, and bending your knees.<\/li>\n\n\n\n<li>Come back up and throw the ball to your partner.<\/li>\n\n\n\n<li>Repeat 12 times each.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">If you liked this full-body Valentine&#8217;s partner workout, there are plenty of other challenges to choose from:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/evofitness.ch\/25-min-zone-2-cardio-workout\/\">25-min zone 2 cardio workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/20-min-lower-body-superset-workout\/\">20-min lower body superset workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/15-minutes-metabolic-strength-workout\/\">15-min metabolic strength workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/20min-upper-body-strength-workout\/\">20-min upper body strength workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/new-years-strength-workout\/\">20-min New Year\u2019s strength workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/20-minute-cardio-workout\/\">20-min cardio workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/16-min-emom-christmas-workout\/\">16-min EMOM Christmas workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/25-min-lower-body-strength-workout\/\">25-min lower body strength workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/30-min-upper-body-and-core-workout\/\">30-min upper body and core workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/30minfullbody-strength-workout\/\">30-min full-body strength workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/30-min-lower-body-workout\/\">30-min lower body workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.ch\/bodyweight-only-50-40-30-20-10-workout\/\">Bodyweight-only 50-40-30-20-10 workout<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.instagram.com\/evofitness_switzerland\/\"><img decoding=\"async\" data-id=\"105046\" src=\"https:\/\/evofitness.ch\/wp-content\/uploads\/2024\/05\/evo-ch-blog_en.jpg\" alt=\"Instagram - EVO Fitness Switzerland\" class=\"wp-image-105046\"\/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>ALL LEVELS&nbsp;\/ full-body Valentine&#8217;s partner workout \/ 30 minutes Equipment: Medicine ball Couples that work out together stay together \u2014&#8230;<\/p>\n","protected":false},"author":26,"featured_media":58936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Workout of the week: Full-body Valentine\u2019s partner workout | EVO Fitness","_seopress_titles_desc":"Couples who work out together stay together \u2014 so they say. Test the theory with a full-body Valentine\u2019s partner workout!","_seopress_robots_index":"","footnotes":""},"categories":[103],"tags":[126,358,850,935,936],"class_list":["post-58935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move","tag-workout","tag-couples-workout","tag-valentines-workout","tag-workout-of-the-week","tag-wow"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/58935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/comments?post=58935"}],"version-history":[{"count":1,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/58935\/revisions"}],"predecessor-version":[{"id":112813,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/posts\/58935\/revisions\/112813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media\/58936"}],"wp:attachment":[{"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/media?parent=58935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/categories?post=58935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.ch\/en\/wp-json\/wp\/v2\/tags?post=58935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}